Runner Bean Health & Fitness

☀️AUGUST BANK HOLIDAY WEEKEND☀️

A little end of summer heads up from the team at RB2Gym! 💚

We will be taking a very short break over the Bank Holiday Weekend, so please note:

🗓Saturday 29th August - NO CLASSES (gym open as normal)
🗓Monday 31st August - GYM CLOSED

We hope you all have a fantastic Bank Holiday Weekend. Enjoy some downtime and make the most of that last bit of the summer holidays.

Sorry for any inconvenience and thank you for your understanding.

Exciting news for anyone booking a facial with me this summer — I'm introducing the Sensory Skincare range to Nell Fleming Beauty, alongside my regular Saturday clinic at Runner Bean Health and Fitness in Upper Rissington.

Sensory Skincare Sensory Skincare and Treatments is a clean, vegan, dermatologically tested collection, from a purifying clay mask and AHA peeling concentrate to a ceramide barrier night cream and collagen boost serum. Every facial I offer across Cheltenham, Stow-on-the-Wold and the surrounding villages can now be tailored using this new range alongside my existing favourites, so your skin gets exactly what it needs.

To celebrate, every facial booked throughout August comes with 10% off. This will also be added to the Runner Bean Health & Fitness 20% members discount.

☀️Summer Holiday Dance Aerobics is here! ☀️

Get your weekend off to the perfect start with 45 minutes of feel good music, fun choreography and plenty of energy!

🎶This summer playlist includes ✨️One Kiss ✨La Bamba️✨️Holiday✨Club Tropicana️✨️Summer of '69✨️Texas Hold 'Em✨️Livin' La Vida Loca....and more! The perfect combination of dance, cheesy tunes, salsa and country vibes.

🗓Saturdays: 1st, 8th & 22nd August
⏰️9.30am - 10.15pm
💷£6.50 / FREE for RB2 Gym members

No experience needed - just come along, move your body and have fun!

Sweat, Smile, Dance & Sing 💚❤️

Tag a friend who loves a good summer playlist and join us on the dance floor! 💃🕺

Please book www.rb2gym

SCHOOLS OUT!

Teachers and Students - make the most of your summer with our 6 Week Summer Holiday Membership for just £50!

Whether you are home from school, college or university, now is the perfect time to stay active, boost our energy and feel your best.

✅ Unlimited access for 6 weeks
️✅️ Friendly, welcoming gym community
✅️ Great Value at just £50

Keep fit, stay motivated and enjoy your summer with us!

RB2Gym - Runnerbean Health & Fitness
www.rb2gym

Schools out, but we are open as usual!! 🌞💪

We'd love to welcome you to RB2Gym this summer.

Whether you're a teacher, student, or simply looking to stay active during the holidays, we've got you covered.

🌞6 Week Summer Holiday Membership now Available.

Stay Fit, have fun and keep moving all summer long.

Full class timetable available.

Skinny isn't Healthy!

Health is how your body functions and not how little it weighs 🫣

As more and more people take the choice to use weight loss injections such as Wegovy and Mounjaro to be 'skinny', life in the fitness industry becomes harder. We are constantly trying to convince people that strong is healthier than skinny.
When you lose weight in this rapid way, the majority of what you actually lose is muscle (not fat). Muscles are crucial for survival, enabling everything from breathing and digestion to walking and standing.

When we chase skinny, not only do we lose muscle but also our bone density, a reduction of energy, a disruption of hormones, and an increase in fraility. We can reduce all of this by eating a healthy balanced diet, exercising on a regular basis and lifting weights a couple of times and week.

Basically the message is.......put in the work and be patient. You will see the results and they will last a lifetime 💪.

If you would like any help with this and you are not yet one of our wonderful members, then give us a call 01451 822541, WhatsApp 07879 494709 or email [email protected]

Celebrate this years Wimbledon with this brilliant pilates routine.
Please book www.rb2gym

A few people have asked if we are remaining open during the heatwave. The simple answer is YES!
The gym is very well ventilated and we have air conditioning in the studio.
Please just listen to your body, pace your workouts, drink plenty of water and consider adding electrolites to your drink to keep you hydrated.
Enjoy the Sun and stay safe 🌞.

🔥Saturday Sizzler 🔥

Get your weekend started the right way and join me for our Saturday Sizzler Dance Class!

💥High Energy Workout
🎶Fun Dance Routines
😊Great Atmosphere
🌞The Perfect Weekend Warm Up

Whether you're a regular or trying for the first time, come along, have fun, and get moving!