Coaching by Clay

yesterday but I was distracted by ! 😄 Anyway, here's a quick scan across my shelves. See any themes...?

Need a bit of motivation?
This is lovely; a simple song from Lucy Spraggan of X-Factor fame about the joy of running, with a video of people just like us running and singing along. Have a listen, go for a jog, smile.
(discovered via Jenni Falconer's Run Pod podcast)

Lucy Spraggan - Run (Official Lyric Video) Stream/download here: https://lucyspraggan.lnk.to/choicesYoLYRICS I wanna run to the end of the world,Just see if it's possible,I don't care what I've been t...

Monday night is track night with Almost Athletes. 16 willing souls doing 3x3 laps "turn and burn" ↪️🔥
Sprint the straights, recover on the bends.
Making speed endurance training fun!

The news were all waiting for broke on Thursday, so with a virtual marathon and 14 month wait for the real thing to deal with, how do we push forward positively?
Check my latest article for suggestions...

London Marathon Cancelled. What Now? — Cheltenham and Gloucestershire Running Coach With the news that London Marathon has gone virtual and been delayed until October 2021, let’s look at the opportunities that throws up for now and the coming year.

I love a positive result!

Love emails like this...

If you're struggling for motivation right now, I did some work with an awesome virtual run company from Denmark to take their amazing collection of challenges and medals international. Whether it's rewarding bling for you or motivational gifts for friends and family, check it out.

KriXrun

I'm about to a launch a monthly newsletter containing free session ideas, links to interesting articles, monthly motivation and more. 12 emails a year which I promise to keep relevant, useful and interesting. Receiving spam is rubbish, writing it must be even worse!
Sign up below to be kept in the loop, you can unsubscribe at any time but I hope you won't want to!

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Taking safety seriously...
A few hours this morning ensuring that I'm doing everything to protect you and me.
Coaching might look slightly different but the benefits remain the same.

New article alert!
Take a minute to learn the truth about 10,000 steps a day...

The 10,000 Step Fallacy... and why we should still do them anyway. — Cheltenham and Gloucestershire Running Coach The idea that we should be walking 10,000 steps every day is now firmly embedded in health culture. If you have a sports watch it will likely be counting your steps, the health app on your mobile phone will do the same, and we all love that satisfying buzz from our pocket or wrist as we pass the 10k