Sunny Devi Yoga

September you’re here!

Sunny Devi Yoga welcomes you to a new term transitioning gently from August into the September schedule.

Yoga teaches me to stay present and to be flexible so I can move with changes more easily and readily knowing life isn’t linear but it’s forever evolving and moving forward in different directions.

Staying motivated and focused is confidently believing in myself, using the qualities of resilience and determination to help me creating something meaningful that’s worth waking up for each day!

The acceptance of being different is important, we are all unique! There’s a teacher for everyone…

My personal practice brings the awareness of attention to body and mind that will help me stay connected with the teachings.

Being consistent will help to build trust and stability with the students who come to class. When they know the doors are open, they will come.

Connection is what makes me want to teach, connection builds relationships with ourselves and others on and off the mat…

September will be a busy month with lots on offer besides the regular class schedule.

I hope to seeing you soon!

Sunny ☀️

🍁New Moon Crystal Sound Bath Crystal sounds
🍁Chakra Healing Retreat Kelly Peacey
🍁 Yoga Nidra Sunny Devi Yoga
🍁 Autumn Retreat Kinesiology & Health | Cheltenham Uprawfood

Reenergise body and mind where it feels depleted…every Saturday 11am - 12pm 🙏🏼💕

This practice is a total body and mind relaxation class supporting the physical and mental well-being to all practitioners, especially those who are seeking injury recovery and healing from stress.

Restorative Yoga is a therapeutic practice connecting with the parasympathetic nervous system that will help restoring back energy in parts of the body where it feels depleted, resetting the nervous system will aid in reducing symptoms of chronic stress, anxiety, and fatigue.

This class allows time and space to find relaxation through rest in supportively held postures with the use of different variety of props, such as bolsters, blocks and blankets.

Postures held in a passive and gentle stretched position will help towards enhancing flexibility without strain and allow the release of tension and stress in the muscles and fascia of the body. The slow conscious movement of the body, mostly seated or in resting postures, is deeply calming for the nervous system bringing clarity and lifting the “chitter chatter” in the head.

Link to book in the comments

Combining our two practices together was so special last June so we’re back this September! 💎💕

Join Kelly and Sunny for a deeply nurturing retreat devoted to awakening, balancing and healing the manipura chakra, also known as the solar plexus chakra; the centre of personal power, confidence, self-esteem, inner strength and transformation.

This chakra connects with the fire element and creates heat into vital energy for transformation.

Sunny will guide you with her knowledge through movements, breath and sound towards the healing and alignment of the manipura chakra with its bija mantra that will bring balance to stoke or soothe your inner fire.

Kelly will offer crystal healing practices, sacred geometry wisdom and a channelled healing meditation.

Book your place at https://isbourne.org/events/chakra-healing-retreat

Looking forward to welcoming everybody to a new term 🙏🏼

Ashtanga Primary Series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect it has on both body and mind. The Primary Series is an inward practise, noticing the body and stepping away from what goes on around you to find stillness in your mind and to focus on your breath.

Sunny will guide you through the Ashtanga Primary series which is suitable for beginners and the more advanced practitioners.

You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance in the physical body. It also realigns, loosens tight muscles and detoxifies the body and nervous system.

Through regular practise, on a mental level, it improves the focus, willpower, mind body awareness and confidence to overcome the mental obstacles in our practise.

Book your place at https://isbourne.org/events/ashtanga-primary-series

Come and join us! 🤩

Shantiseva Vinyasa classes are spiritually taught classes and open to all students.

This uplifting class connects movement and breath through the practices of pranayama (breathing exercises), music (sound), chanting (mantras) and meditation.

The practice connects with the five healing nature elements; air, ether, fire, water and earth, and therefore brings grounding and balance within as well as our connection to nature and Mother Earth. The healing qualities of nature will lift our mental, physical and spiritual bodies.

Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva (selfless practice) which is Karma yoga, the yoga of action, that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.

Link to book in the comments or bio

Yoga Nidra is back for the Autumn season helping us to pause for a moment, stepping back from a busy hectic outside world…🪶

For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia, anxiety and stress and those who are practicing on their mindfulness and awareness.

It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being.
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This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.

https://www.sunnydeviyoga.co.uk/events/the-art-of-relaxation-yoga-nidra

I just want to pause for a moment to pay attention and say a huge thank you to the students; some who have been with me for over 10 years, and to you who have found Sunny Devi Yoga over the last few months.

I’m also grateful to returning students I haven’t seen for quite awhile, each one of you have had a story to tell. I hear you and see you. 🙏🏼

My intention as a teacher and as a studio is not about the quantity of students we can fit in a room but all about sharing a quality of teaching that serves each one of you who walks through our door. The importance of being seen, being heard and being looked after when you arrive on your mat.

Classes are held in small and welcoming group setting with awesome humans! We are offering a safe and a supportive space for every person who walks through the door. The practice is open to all students, might you be a curious novice or an advanced student. All teachings are very inclusive and we will guide you with modifications if needed.

Sunny Devi Yoga warmly welcomes you to simply start your own Yoga journey…

“My focus is to practice yoga for finding freedom in body and mind, connecting our personal intention through movement and breath on the mat as well as off the mat. This will lead to a transformative present way of living with ourselves and also with others around us.” - Sunny ☀️

📍Sunny Devi Yoga is based The Isbourne