Your Happy Size from Helen Yarnold

Currently planning the new terms and how I can make best use of the spaces I have - and my time obviously 🙄
Beginners and Progression!!
I will be doing a 2 in 1 class (it works as this is what I do for my rehab groups) with “beginner/easier” exercises and a “progression group” (harder!) you can choose which you want to do!
When and where!
Wednesday 6pm Northway hub
Thursday 11.30am The Fitness Studio, Bishops Cleeve
If I get enough people I will be adding another class on a Monday evening

Pay as you go £6.50 with a 1 off £10 joining fee - block of 8 £50 no joining fee!

The structure of the class will be
*weigh in
*30/40 mins exercise (warm up and cool down)
* 10 mins of nutrition and lifestyle motivation
Plus for those that want it there will be a 30 minute zoom class with chat about nutrition and lifestyle change on a Monday evening included in your membership
It’s an 8 week rolling programme - what could you achieve in 8 weeks

New terms!!
Wednesday 10th April 6pm Northway hub
Thursday 11th The Fitness Studio at 11.30
Thursday 11th April Newent Community Centre 5pm (funding available)
Friday 11th at 10.30 priors park community church (funding available)

NEW TERMS STARTING AFTER EASTER!!
Wednesday 10th April at 6pm at Northway Hub
Thursday 11th April 11.30 The Fitness Studio Bishop’s Cleeve
Thursday 11th April 5pm Newent Community Centre
Friday 10.30 Priors Park Community Church

Happy International Day of Happiness

Happy and Healthy with Helen (main page)

Looks like I make people work against walls - or they’re so scared they back away from me!!
I’m not scary at all - honest!!

These are my Wednesday 6pm at Northway Hub Tewkesbury and Thursday 11.30 at the Fitness Studio Bishops Cleeve - spaces available!

Classes are weight loss inspired - so the exercise you do is about building (toning) lean muscle and increasing your “afterburn” so you keep burning calories when you’re watching TV!
Weight loss is a few simple rules - decreasing your carb intake from simple sugars, increasing protein intake - and of course increasing your weekly exercise - easy!

Well weight loss isn’t easy is it? I am determined that you will be successful when you train with me - I’ve even introduced an agreement for you to sign to say that you will lose weight (I know who would’ve thought that! 😂) I’m currently thinking I might offer some money back if you lose a stone in 8 weeks but that might be silly - because of course you will!! 😜

You can just exercise if you like - follow your own diet and I’ll never mention it! 😂
I am also offering “weigh and go” until Easter just £5 - pop in, weigh then go! You will need the info on the eating plan for this and I do need food diaries each week!

You can pay as you go until Easter if you like but please message me to let me know you’re coming!

Fridays 2pm

Good luck to everyone doing the London marathon - especially my lovely husband Steve - good luck!!

8 week classes starting September
Tewkesbury Northway hub starts 7th September at 5.30pm
Bishops Cleeve Thursdays starting 1st September at 6.30pm
Taking bookings now!!

Very proud of the lovely Viv Burrows, who comes to my Charlton Kings Saturday morning class. She has been doing a sponsored slim and has done amazing!!

Viv’s link

Viv's Weight Loss Challenge for Blood cancer UK Help Viv Burroughs raise money to support Blood Cancer UK

Very proud of the lovely Viv who comes to my Charlton Kings class on a Saturday morning!

Saturdays at Glenfall Way Primary School Charlton Kings