Rosieglo yoga

Sunday mornings just got a whole lot more interesting.

Something new starts tomorrow. 🧘🏻‍♀️

Sunday Showcase is a weekly workshop-style class where one of our wonderful RosieGlo teachers shares a topic they’re passionate about, mobility, strength, balance, restorative yoga, meditation, fascia release, yoga philosophy and more. Every week looks different, giving you the chance to explore new styles of yoga, movement, breathwork and wellbeing in a relaxed, supportive space.

Tomorrow’s session is with Nicola, Freeing the hips for spinal health. 🧘

Suitable for most abilities, with options and modifications offered throughout, come for the topic that inspires you, or embrace the surprise and discover something new.

Book your spot today & we look forward to seeing you on the mat tomorrow. Just visit the link in our bio 🔗

🍂 Back to school. Back to business. Back to YOGA.

September is the perfect time to reset your routine. Whether you’re new to yoga or picking it back up after a summer of sunshine and BBQs, Rosieglo is here to help you get moving, de-stress, and feel your best agai

👉 Ready to kickstart your September? Check out our flexible memberships and find your perfect glo!

Ready to feel the true magic of yoga? Consistency is the key!

Your yoga journey isn’t just about one class, it’s about creating space for yourself week after week. That’s why our memberships offer the best value, helping you build a regular practice that brings lasting balance, strength, and calm to both body and mind.

With GloLite and GloPlus memberships, you’ll get the freedom to show up more often, immerse yourself in the practice, and feel those positive changes unfolding.
This is more than just yoga; it’s a lifestyle of wellbeing, consistency, and self-care.

Discover which membership works best for you today; your future self will thank you! Tap the link for more details & sign up for your RosieGlo membership.

We love a long weekend, a chance to rest, recharge, and spend time doing the things we love most.

Whether it’s adventures outdoors, catching up with friends, or simply relaxing with a cuppa… it all counts.

What have you been up to this Bank Holiday weekend?

👇 Share your highlights in the comments, we’d love to hear how you’ve spent your extra day!

Dont forget to book your mat for tomorrow why not join us for Morning Yoga.

Me and my husband go to the French Alps each summer for hiking, biking, cheese and wine.

The cheese and wine are never a problem but I was a bit trepidatious this year about how my hip would handle the hiking and biking.

Because I’ve been gradually recovering from iron deficiency and hip pain caused by GTPS I’ve not been to the gym or managed any cardio work for the past 2 months.

18,500 steps, 12km and 400m climb and descent later the hip did good! And oh how amazing it felt to MOVE, to feel the heart pumping, muscles working and to get a sweat on!

And actually, I realised that my body probably responded better than this time last year when I unknowingly had severe iron deficiency and was struggling with fatigue and breathlessness with no understanding of the why.

Noting the little wins is an important part of the recovery process and taking a moment to give a little nod of gratitude to yourself is always worthwhile.

And I tell you, that post hike cheese and wine tasted oh soooo gooood!

It’s a relief to know that my recovery is on the right track. Onwards …

Yoga isn’t just for the flexible and fully able

Think you have to be fully fit or fully flexible to step on the mat? Not true. 🧘

When it’s taught thoughtfully, yoga can be one of the most supportive things you do for an injury or during rehab, many of us, including Rosie herself, know first-hand how valuable that support can be.

Our teachers are trained to offer modifications for every body and every stage of recovery, so you’re never left behind, never pushed further than feels right, and always welcome exactly as you are.

Comment ‘RECOVER’ and we’ll help you find the right class for you.

“I’ve been meaning to do this for ages.”

That’s what almost everyone says when they join our Beginners Course. Some have never set foot on a mat. Others practised years ago and never quite got back to it. Life got busy, confidence wobbled, or they just didn’t know where to start.

Sound familiar? Our next 5-Week Beginners Yoga Course starts Wednesday 16th September. and it’s designed exactly for this moment. Whether it’s your first class ever or your first in years, you’re welcome here.

Comment BEGINNER and we’ll send you all the details. 💬