Rosieglo yoga

“I’m too stiff.” “Everyone will know what they’re doing.” “I don’t know if it’s for me.”

Sound familiar? You’re in good company. 👀

These are the exact thoughts that almost stopped some of our students from starting, and now they can’t imagine their week without it.

Our 5-Week Beginners Yoga Course with Saskia starts this Wednesday 10th June, 9.30–10.30am. No experience needed, no pressure. Just an hour a week to move, breathe and feel a little better.

We provide all the kit, just bring yourself in something comfy. 🧘‍♀️

Find out more via the link in bio, or if you have any questions just drop me a DM.

Strong core, better balance and a teacher who genuinely loves what she does. Say hello to Nicola 👋

Nicola is the teacher for our brand new Yoga Core class launching Thursdays at 6pm, starting next week.

Fusing traditional yoga postures with core conditioning, it’s the kind of class that builds real strength from the inside out. with Nicola’s background in teaching contemporary dance in London for over 20 years? She knows a thing or two about movement.

Swipe through to get to know her a little better, we think you’re going to love her 💕🧘🏻‍♀️

Yoga Core launches next Thursday & spots are limited so don’t sleep on it, hit the link in our bio to book your place.

Still think yoga isn’t for you? Let’s have a chat. 😄

You don’t have to be flexible. You don’t have to be calm. You don’t have to wear the right leggings.

You just have to show up.

Yoga meets you exactly where you are, whether that’s stressed, stiff, tired, or just curious. There’s a class here for you.

Browse all our classes and find your perfect class, just visit the link in our bio. If it’s your first class you can try for just £5.

June is Men’s Health Month…

Men’s health isn’t just about going to the gym or eating right, it’s about stress, sleep, mental load, and learning to actually slow down.

Yoga isn’t the easy option, it’s the brave one.

This month, we’re shining a light on why yoga might be the best thing men aren’t doing yet.

So if you Know a man in your life who could use some breathing room? Tag him below. 👇

Flexible? No. Ready? Yes. That’s all you need. 🧘‍♀️

Our 5-week Beginners Yoga Course is back, and it’s the perfect place to take that first step.

We are starting on 10th June, and finish 8th July. 9.30–10.30am, all for just £45.

No experience, no flexibility, no fancy kit required. Just you, some comfy clothes, and an open mind; we even provide the mat.

Each week, Saskia will guide you gently through the foundations, poses, breathwork, and movement, in a small, supportive group where there’s zero pressure and plenty of encouragement.

Spots are limited, so make sure you visit the link in our bio & reserve your mat.

Strong from the inside out.

Meet Yoga Core, a class that builds real strength without ever leaving your mat.

Yoga Core is our brand new class launching on Thursday 11th June with the wonderful Nicola 💕🧘‍♀️

This isn’t your typical core workout. It’s a mindful flow of traditional yoga postures combined with subtle core activation, so you build strength, balance and coordination in the most feel-good way possible.

The result? A body that feels steady and fluid, strong yet relaxed…Just lovely.

Book your mat via the link in bio

Spots are already getting booked up? So go & save yours save now using the link in our bio.

“We laughed, we stretched, Best hen activity ever.” 💕

There’s something really magical about doing yoga together before one of your best friends walks down the aisle.

If you’re planning a hen do and want something everyone will love (yes, even the one who said she’d never do yoga), RosieGlo hen party yoga might just be the highlight of the weekend. 🥂🧘

DM us or visit rosieglo.co.uk to chat about your hen weekend

Not to wish the week away but Saturday will be here before you know it 🌸

That can only mean one thing it’s our next Menopause Yoga session.

Our menopause yoga sessions are a safe, specialist space designed specifically for women navigating menopause or perimenopause. Not a regular yoga class, something made entirely for you.

Spots are limited, so if you’d like to join us this Saturday 30th May, grab your place via the link in our bio. 💕

Don’t lose your practice this bank holiday, here’s what’s on.

Bank holiday weekend incoming! 🎉 We’re keeping things flowing Saturday, Sunday and Tuesday, so there’s plenty of opportunity to move, breathe and start the week feeling good.

We’ll be closed Monday so Rosie and the team can rest and recharge (they deserve it 💕), but we’re back Tuesday and ready for you.

Swipe through to see what’s on and find a class to suit you this weekend. →

🔗 Link in our bio to grab your spot before the weekend fills up; we’d love to see you on the mat this weekend 🧘

☀️