Slim Fitness

Coconut fish curry

Coconut fish curry This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Bombay lamb wraps

Bombay lamb wraps Spice up cheap frozen lamb mince with Indian flavours and pile onto flour wraps or chapatis for a healthy and filling dinner

Autumn spiced apple chips

Autumn Spiced Apple Chips: Two Ways Fall is in the air—and in our coffee mugs, on our stovetops, and within our ovens.

13 Diabetes friendly slow cooker recipes

13 Diabetes-Friendly Slow-Cooker Recipes (Everyone Can Enjoy) It's slow-cooker season!

A 7 day,1200 calorie weight loss meal plan.

A 7-Day, 1,200-Calorie Weight-Loss Meal Plan Including snacks!

How you can walk your way to good health.

Reap the benefits of walking

Why having a healthy waist measurement is important.

Weight loss tips - Live Well - NHS Choices Why waist measurement is a better indication of health problems than your overall weight and how exercise and eating healthily can help you reduce your belly.

Healthy casserole & stew recipes

Healthy casserole & stew Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

3 Foods to Ditch for a healthy Gut

3 Foods to Ditch for a Healthy Gut What do sauerkraut, kimchi and yogurt have in common? They're some of the best foods you can eat for a healthy gut. That's because they're all sources of probiotics, the good kind of bacteria your digestive system needs. These good bugs do all sorts of important things—like helping you absorb nutrie...

Healthy Food Guide menu planner

Diet planner: 1 - 31 August - Healthy Food Guide Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals, to create your own diet planner.

7 post workout stretches

7 awesome stretches for after a workout / The Body Coach Blog / The Body Coach Having a good stretch after a workout is super important and can help to ease DOMS (delayed onset muscle soreness) and more importantly prevent you from picking up any needless injuries.