MAC Fitness

MAC Fitness ☆MAC fitness is about making little changes to your everyday life to help you on a road to a healt

🧡 Ibiza classics 🧡Bringing a little bit of the white isle to our backgarden🏰 Beautiful setting 🏰🎶 Great music 🎶💖More mem...
14/05/2023

🧡 Ibiza classics 🧡

Bringing a little bit of the white isle to our backgarden

🏰 Beautiful setting 🏰
🎶 Great music 🎶
💖More memories made with this great bunch💖

✈️Now to get back to the real place ✈️

🍹A hangover lasts a day, but drunken memories last a lifetime🍹Finally recovered after the best weekend with this lot 💖
17/04/2023

🍹A hangover lasts a day, but drunken memories last a lifetime🍹

Finally recovered after the best weekend with this lot 💖

Not turning out to be a bad year of live music this year 💜🎶 classic in the castle
07/03/2023

Not turning out to be a bad year of live music this year 💜🎶


classic in the castle


🌳Y O R K🌳💜Great weekend with the gang 💜Beautiful house, stunning city and great friends, what more could you ask for. Ev...
08/02/2023

🌳Y O R K🌳

💜Great weekend with the gang 💜

Beautiful house, stunning city and great friends, what more could you ask for. Even better, we can all still handle playing ring of fire 😂🔥

I 💜 Running. It's clears my head, gives me a full body workout and generally makes me feel good.👍 Running gets a lot sti...
28/11/2018

I 💜 Running. It's clears my head, gives me a full body workout and generally makes me feel good.👍 Running gets a lot stick in media and for some people its not the right form of exercise. Bit for those that can I would suggest doing it. Not just becuase I love it and I say so but for these 16 reasons as well🏃‍♀️ https://womensrunninguk.co.uk/home-page-feature/the-health-benefits-of-running/





Breakfast doesnt need be complicated! 🥣Overnight oats🥣 -made whilst making dinner- easy to transport if needed- put what...
20/11/2018

Breakfast doesnt need be complicated! 🥣

Overnight oats🥣
-made whilst making dinner
- easy to transport if needed
- put whatever topping on that you like
- slow burning energy to keep you going for longer

3tbsp of Greek yogurt
2tbsp of oats🥄
Sprinkle of cinnamon
1 banana🍌

#

Sorry happy with my self. I hate working out in the morning. I feel weak and lethargic and worry that I won't havev a go...
19/11/2018

Sorry happy with my self. I hate working out in the morning. I feel weak and lethargic and worry that I won't havev a good session.

However this morning was different. I was in a different mindset and managed a cheeky 35min workout.

Remember it what you do that counts not how long. If you want to workout for an hour great but don't feel guilty if its 15 mins/30mins. It's more than what you wouldve done sat on your bum watching tv or having an extra hour in bed

Remember - Move more 🏃‍♀️
- Eat healthy 🍏
- Be happy 😀

👀So what have we got here?? 👀Harissa chicken salad 😋😋So simple yet yummyCook a fresh chicken breast in harissa pasteSala...
18/04/2018

👀So what have we got here?? 👀

Harissa chicken salad 😋😋

So simple yet yummy
Cook a fresh chicken breast in harissa paste
Salad
- hand ful spinach
- 1 salad tomato 🍅
- 1/2 pepper
- 4 mushrooms🍄
- few slicea of courgette 🥒
- handful mangetout
- cm thick chunk of Feta.🧀

Throw it all together and wala summer in a bowl! Just what you need after a run in the sun.

Hello spring! 💛☀

Some people think spending hours in the gym will help them hit their goals. This can lead to over loads and injury. 🤕 I ...
12/04/2018

Some people think spending hours in the gym will help them hit their goals. This can lead to over loads and injury. 🤕

I aim for 30 -40mins per session and at the moment im trying to hit all body parts in one session to kick start cycle 1. 🏋🚴

What are you guys up to??

All I need for a saturday. Poached eggs, vegetables and avocado for lunch with apple and peanut butter followed by a 30 ...
07/04/2018

All I need for a saturday.

Poached eggs, vegetables and avocado for lunch with apple and peanut butter followed by a 30 min circuit/hiit session in the gym. 😍💜

Im trying to utilise my weekends and get an extra session in at the gym. It was great. 10 people in the gym and plenty of space to jump around 💃🏋

Great Saturday, ready for the week ahead 💪👍👊

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