☆MAC fitness is about making little changes to your everyday life to help you on a road to a healt
14/05/2023
🧡 Ibiza classics 🧡
Bringing a little bit of the white isle to our backgarden
🏰 Beautiful setting 🏰
🎶 Great music 🎶
💖More memories made with this great bunch💖
✈️Now to get back to the real place ✈️
17/04/2023
🍹A hangover lasts a day, but drunken memories last a lifetime🍹
Finally recovered after the best weekend with this lot 💖
07/03/2023
Not turning out to be a bad year of live music this year 💜🎶
classic in the castle
08/02/2023
🌳Y O R K🌳
💜Great weekend with the gang 💜
Beautiful house, stunning city and great friends, what more could you ask for. Even better, we can all still handle playing ring of fire 😂🔥
28/11/2018
I 💜 Running. It's clears my head, gives me a full body workout and generally makes me feel good.👍 Running gets a lot stick in media and for some people its not the right form of exercise. Bit for those that can I would suggest doing it. Not just becuase I love it and I say so but for these 16 reasons as well🏃♀️ https://womensrunninguk.co.uk/home-page-feature/the-health-benefits-of-running/
20/11/2018
Breakfast doesnt need be complicated! 🥣
Overnight oats🥣
-made whilst making dinner
- easy to transport if needed
- put whatever topping on that you like
- slow burning energy to keep you going for longer
3tbsp of Greek yogurt
2tbsp of oats🥄
Sprinkle of cinnamon
1 banana🍌
#
19/11/2018
Sorry happy with my self. I hate working out in the morning. I feel weak and lethargic and worry that I won't havev a good session.
However this morning was different. I was in a different mindset and managed a cheeky 35min workout.
Remember it what you do that counts not how long. If you want to workout for an hour great but don't feel guilty if its 15 mins/30mins. It's more than what you wouldve done sat on your bum watching tv or having an extra hour in bed
Remember - Move more 🏃♀️
- Eat healthy 🍏
- Be happy 😀
18/04/2018
👀So what have we got here?? 👀
Harissa chicken salad 😋😋
So simple yet yummy
Cook a fresh chicken breast in harissa paste
Salad
- hand ful spinach
- 1 salad tomato 🍅
- 1/2 pepper
- 4 mushrooms🍄
- few slicea of courgette 🥒
- handful mangetout
- cm thick chunk of Feta.🧀
Throw it all together and wala summer in a bowl! Just what you need after a run in the sun.
Hello spring! 💛☀
12/04/2018
Some people think spending hours in the gym will help them hit their goals. This can lead to over loads and injury. 🤕
I aim for 30 -40mins per session and at the moment im trying to hit all body parts in one session to kick start cycle 1. 🏋🚴
What are you guys up to??
07/04/2018
All I need for a saturday.
Poached eggs, vegetables and avocado for lunch with apple and peanut butter followed by a 30 min circuit/hiit session in the gym. 😍💜
Im trying to utilise my weekends and get an extra session in at the gym. It was great. 10 people in the gym and plenty of space to jump around 💃🏋
Great Saturday, ready for the week ahead 💪👍👊
03/04/2018
7 weeks ago my client began her journey and my god she has come a long way. 💪
It would be fair to say she didnt have much experience working out or going to the gym. We started with body weight workouts and she struggled with the dreaded plank.
Today she is smashing and increasing her weights and completed 3 set of 30 seconds planks ( along with 3 other ab excercises) which is AMAZING!!! 😃😃😃
This is what progress you can make with a little bit of dedication and training 2-3 days a week.
My client is just like you and me. Works a full time job, has a life at the weekend and is planning her wedding. Shes a very busy lady and could quite easily chill out on her sofa in the evenings, but instead she gets herself to training every week and is always asking about what's the right things to eat.
This is what I love about training people. Seeing people grow, watching them (secretly) enjoy it and hit their goals! 💙💜
Cant wait to see where the next 4 weeks will take us. Next time your struggling or need a reason to start, think! What could you do in 7 weeks!?!?!
02/04/2018
Who has over indulged this weekend?? 🙋
Who has goals to hit? 🙋
Who has been in the kitchen for the last 30 mins prepping for the week? 🙋
You can have treats, you can go off track. Its what you do to get back on that counts. 👊👍
Here ive made:
❤ BBQ turkey for lunches
❤ Homemade crisps for snacks
❤ Overnight oats for breakfast.
Ive also got my daily plan to help me keep focused on work and life 😁😁