Forrest Yoga Cheltenham

So much exciting news! I am really chuffed that the research I have been doing on how to improve Oral HRT prescribing is being published in the Journal of Reproductive Health
and the poster presented at the British Menopause Society Conference.

🌷 This has been a really big piece of work and it has been amazing to empower women with the information they need to help manage their symptoms safely and to change the way we prescribe in Primary Care.

🌟 From September I will be working for the prestigious as well as holding my normal NHS and menopause clinics.

🧘 I will also be teaching a 6 week course of Yoga for Peri/Menopause from September. All welcome xx

2nd best place in Cheltenham! Happy Thursday 🥰🥰

Some very wet fun today at Eastnor Castle Mud Bath 10km.

Pretty exhausting despite some amazing cheerleaders xx

🌟 ‘Patience is waiting with a good attitude’ I heard this wonderful phrase at the Cornerstone Centre last week.

☔️ You can practice yoga letting your mind drift to blah blah blah past or future things OR you can train yourself to feel and listen and say positive things in the stillness.

This is patience.

Practicing with a good attitude.

Come join us for FORREST YOGA every MONDAY 7.30pm

Sign up online

All welcome- perinatal, injuries, busy head, come as you are

🚣 These 2003 rowing Lycra’s have come into good use!

Sunrise, sunset and twinkling stars over Les Dents du Midi 🥰🥰

🏃‍♀️ Villars Ultraks - definitely the hardest but most scenic run I’ve ever done!

3rd in category (10th overall) thanks to this wonderful cheerleading team.

1,228m elevation & descent and my feet really know about it today 🤣

This page has now changed to Celia Swan Yoga - spread your wings. Please visit that page or send a message if you have any questions or would like to know more about Forrest Yoga events xx

Thank you The Yoga Studio at Cheltenham Pilates & Yoga!

I’m super pleased that Fierce Medicine is this month’s featured book at The Yoga Studio and really hope you have a chance to snuggle up and read it.

And then get out and do some Fierce Yoga!xx

Forrest Inspired Yoga is now 7.30pm every Tuesday night with Dr Celia Swan at Cheltenham Yoga and Pilates.

It is an invigorating class to refresh your body and mind.

All welcome XX