20/05/2019
Stimulus, RECOVERY!!, Adaptation.
It's that simple.
Recovery is the Most important aspect of this cycle.
Training for 2+ hrs or doing multiple hard sessions a day, are you in a calorie deficiet
And thinking why your performance is dropping and you feel like s**t?
Your recovery capabilitys should govern how much stimulus you provide the body.
You do not grow in the gym! You grow when you rest and recover.
Think that you might be pushing the capabilitys of your own recovery?
Shoot me a DM for a chat about what you can do!
17/05/2019
If you don't warmup before your main session you should probably take a look at yourself! A warmup including some mobility relevant to the exercises you are about to do, something to get the heart rate up, and always start the exercise with the unloaded bar 🙄 to many times I see people thinking they are hard warming up with a plate either side! No matter how strong you are start with the bar!!
For more info on the best warmup for yourself send me a message 😊
Or don't and carry on playing roulette with your health 👍
14/05/2019
Want to get started at the gym but no clue where to start?🙄
My online training app can make it easy to follow workout programmes,
give you the ability to track food and performance effortlessly and chat 1-1 with me to ask any questions you may have.
Want to get started on my FREE 14 day fat loss programme?
Hurry offer is only valid until Saturday!
DM me to get started 😊
11/05/2019
Clients and Jason SMASHING the
Dirty weekend 20 mile obstacle course today 😲😲🤟
They are both a pleasure to train, put in 110% on every session and always bring a smile 😀
Interested in doing your first obstacle course race or just want to get fitter and stronger like these two?
DM me to find out how to get started 👌
10/05/2019
I'm in club until 6pm to answer any questions you may have training, nutrition or if you want to have a chat about how the pyramids were built 🤔
Intested in losing fat but don't know where to start visit Luterpt.com for the solution!
😁👍
08/04/2019
Dropped 5kg since last picture I posted :) plus I have gained a smile 😂
Dont take yourselves so serious all the times guys have some fun and chill out! I don't mean be lazy but enjoy the process :) after all if all we looked forward to in life was the end destination (death sorry folks we all are gonna die ) then we wouldn't enjoy our lives along the way :)
08/04/2019
Need any snazzy mugs or fancy one of the many custom t-shirts Lauren Jade Smith makes then message her now :)
28/01/2019
💻 Join Online Now
➡️ www.thegymgroup.com/find-a-gym/telford/
✅ £13.99 DOIT a month (single site membership)💸
✅ £18.98 LIVEIT a month (multi-site use) 💸 NO JOINING FEE! Price fixed for life!
✅ Open 24/7 ⏰
✅ No Contract 🚫📝
✅ 50+ Free Classes each week 🤸♂️
✅ 170+ pieces of equipment
✅ Free Parking 🚗
✅ Free WiFi 📱
11/05/2019
10/05/2019
08/04/2019
28/01/2019