Combined Defensive Arts

Combined Defensive Arts

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This is CDA, the leading martial arts and self defence club in Cheltenham. We specialise in fight focused training, fitness and self defence.

Offering programmes in Kickboxing, Self Defence, Fitness Kickboxing, for adults and children. This is a Cheltenham martial arts and self defence club, friendly, welcoming and offering a wide range of classes for Children and adults. Our Children's Martial Arts classes start from 3yrs old. We are Cheltenham's premier Kickboxing club and self defence academy, offering fitness kickboxing, technical Kickboxing and contact sparring.

12/03/2026

Sometimes progress is loud — a confident shout or strong kick.
Sometimes it’s quiet — a child who once hid at the back now stepping forward.
We notice both.
What kind of progress would you love to see in your child?

27/02/2026

Martial arts teaches kids how to stand confidently without needing to dominate or back down.
That quiet confidence carries into school, friendships, and everyday challenges.

Would your child know how to stand up for themselves calmly?

27/02/2026

Whether you’re in a car park, pub, or shop, awareness includes knowing how you’d leave quickly if needed.
We train students to quietly clock exits without overthinking — a simple habit that increases safety instantly.

If something kicked off where you are right now, do you know your best way out?

12/02/2026

Listening, waiting, and responding at the right time are core skills in every class.
Parents often notice improvements not just in behaviour — but in how their child processes instructions calmly.

Does your child struggle to slow down and listen?

06/02/2026

01/02/2026

26/01/2026

Every child wants to spar – but not until they’re ready. Our sparring approach is step-by-step, with full safety gear, clear rules, and coaching that puts control first. No surprises. No pressure. Just solid skills built the right way.

20/12/2025

Most people feel something is off before a situation turns dangerous – but they ignore it. At the academy, we train you to trust your gut and act early. Awareness isn’t just about what you see – it’s what you feel. Have you ever ignored a bad feeling and regretted it later?

22/11/2025

Looking confident can actually deter attackers. Head Instructor Lee explains how simple changes to your walk, posture and eye contact can make you look like a hard target. It’s not about aggression – it’s about presence. What message is your body sending out right now?

13/11/2025

Not at all. Sparring is introduced gradually, when children are ready, and always with control, respect, and safety gear – and never forced.

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Location

Website

https://bit.ly/parents-FREE-guide-to-Martial-Arts, https://cdamartialarts.com/3-m

Address


CDA Academy, Unit 9b Shaftesbury Ind Est, The Runnings
Cheltenham
GL519NH

Opening Hours

Monday 4pm - 8:30pm
Tuesday 12pm - 1pm
5pm - 9:30pm
Wednesday 4pm - 8:30pm
Thursday 12pm - 1pm
5pm - 8:30pm
Friday 11am - 2pm
Saturday 8am - 1pm