Real Body Fitness

Building muscle can also improve balance, strengthen your bones, improve your blood sugar, build confidence, help lower your body fat, as well as improve sleep and mental health.…. and let us not forget the weight-loss benefits.

For example, weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues.

Because of this, a weight training program is vital for those with most goals, including weight loss.

Training with a friend, gym buddy or personal trainer can increase you chances of hitting your fitness goals by a whopping 73 percent.

1, It’s more fun 🥳
2, You can build new friendships
3, You’re more likely to stick to you commitment
4, You’re more likely to reach your goal
5, You’ll work harder with a friend
6, It can be more affordable
7, It will push you to try new things
8, It’s safer to train with someone

Shout out to my girl truly inspirational and such a beautiful soul. ❤️

Don’t neglect mobility training.

The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving your mobility can help you workout for longer, reduces joint pain, and can reduce the risk of injury.

Men often suffer from ‘it won’t happen to me’ syndrome – but it will. Especially as you hit middle age, trust me, I’ve learned the hard way. Mobility and flexibility used to be a blind spot for me but then I noticed my body suffering and tweaked my own workouts to address the problem.

Use you free time wisely.

Good planning and time management can smash your gains through the roof.

If bigger arms are what you desire, you better give those triceps some TLC.

Life is one big road with lots of signs.
So when you riding through the ruts, don't complicate your mind.
Flee from hate, mischief and jealousy.
Don't bury your thoughts, put your vision to reality.

Wake Up and Live!

Bob Marley

Cheeky quick leg workout before the weekend truly starts.
Need to keep it juicy!