***LAUNCH SALE 67% OFF (HURRY OFFER ENDS ON MONDAY!!!) - OUR BIGGEST DISCOUNT EVER!***
⭐ Short on Time? Workout From Home & Tone Up, Gain More Energy & Boost Your Confidence, With Our 21-day Challenge! ⭐
Click Here To Find Out More: 👉 https://zest24.org/21days 👈
If you struggle to get to the gym or find yourself never having much time to exercise but want to get back into a routine and find your motivation again, this is for you!
Here’s what you can expect from the challenge:
In 7️⃣ days:
Have increased energy
Start to boost your metabolism (so you burn more calories when you rest)
Start to feel fitter and more active
In 1️⃣4️⃣ days:
You’ll notice how alert and active you are throughout the day (stop feeling drained)
Start to notice some positive changes in your figure
Feel stronger and more confident!
And in 2️⃣1️⃣ days:
Look and feel better about yourself and your image
Have massively improved your fitness levels
Your confidence will have skyrocketed
If you’re ready to make a big change, this is the perfect place to start!
All you need to do, to find out more about the 21-day challenge, is click the link for more info:
👉 https://zest24.org/21days 👈
A MASSIVE 67% OFF (HURRY OFFER ENDS ON MONDAY!!!)
OUR BIGGEST DISCOUNT EVER!
Zest24
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Zest24 Digital Gym. We are THE go-to digital gym for transforming your health,
fitness, body and mind.
Offering our unique blend of classes perfect if you want to look better, feel better, improve your health and feel more confident. Welcome to Zest24
Online Body Transformations
ZEST24 offers an online, holistic health and fitness programme designed to help you become your healthiest, fittest and happiest self! We specialise in expert coaching and live, follow-along home workouts, real-life susta
21/07/2022
Do you struggle for healthy meal inspiration? Part of how we help you lose weight and enjoy the process (that’s the key), is getting your meals right. That comes down to planning and enjoying what you eat. Each week we post evening meal ideas for our members with the recipes linked of course.
They are always less than 30 mins to make because we know you’re short on time, high protein, low calorie and tasty 😋 we also throw in some veggie/vegan ones too 👌🏽
If you find losing weight an uphill battle and don’t know where to start with food and exercise, let us show you how. Click the link in our bio for more info on our 6 week fatloss programme.
✨✨ We’re HIRING a PERSONAL TRAINER to come and work for us! ✨✨
If you’re a qualified PT and you want to:
✅ Teach high energy workouts online to our members
✅ Work from home with a flexible schedule
✅ Have a regular, reliable income each month
✅ Develop your skills & knowledge as a coach
✅ Connect and build relationships with our members
✅ Be part of a fun, friendly, supportive team
Click the link to APPLY
➡️ https://fitnessjobs.online/zest24-pt ⬅️
💪💪💪
12/04/2022
If you’re trying to lose weight snacking can be tough. That doesn’t mean you have to snack on rabbit food though! These savoury snacks are 😋 and low cal!
What else would you add to these?
12/04/2022
1 week of no exercise and ASICS found that there was a reduction in confidence and calmness levels by 20% as well as a 23% increase in racing thoughts! After one week participants had less focus and confidence, imagine the knock-on affect on your mental health, happiness, productivity and so much more!
The good news is, all it takes is 15 mins of exercise to improve your state of mind.
You can watch the full video here:
ASICS | Mind Race Find out what happens with our mental state when we don't exercise. Mind Race is a ground-breaking research project designed to do just that. ...
05/04/2022
I love smoothie bowls … maybe even more than regular smoothies! For some reason they seem much more filling, and they might even be easier to make.
That’s because you can vary the toppings a little more without putting them through the blender. Also, you can add some crunch, which is always a good thing in my book.
Here’s a beautiful green smoothie bowl for you to try!
After you’ve blended it up, add your favourite toppings: vegan granola, nuts, fruit, unsweetened coconut flakes, goji berries, etc.
Green Smoothie Bowl
(Makes 1 serving)
60 g spinach
1 frozen banana
125 ml unsweetened non-dairy milk
½ avocado
1 tbsp chia seeds
Ice (optional)
Toppings of your choice
Place all the ingredients in a high-speed blender and blend till smooth. If you want a thicker consistency, add ice.
Pour into bowl and add your fav toppings: fresh fruit and pecans work great!
04/04/2022
Are you perimenopausal, menopausal or post menopausal?
I speak to so many women who sadly resign themselves to thinking they can’t loose weight once they hit that menopausal age.
It is can definitely be slower progress for some, but it is absolutely possible and are members are testament to that.
We have helped so many menopausal women go from weight-gain or weight plateaus, to smashing their goals, feeling energised, fit and strong again. It’s amazing to see ☺️
Sarah who’s stats you can see below, is 51 and think’s she may be peri-menopausal at the moment. She has had fantastic progress in just 8 week, losing 4 kgs and a grand total of 32.5cms!!!
This was done with 4-5 workouts per week (only 30-45mins each) and making some small, manageable changes to what she was eating. No faddy diets, juice cleanses or anything crazy.
I know it can be tough if you feel like you’ve tried EVERYTHING and nothing works long-term but don’t give up. We have a long-term solution to help you get progress that STICKS.
If Sarah can do it, so can you!
Drop us a message for more info about working with us to reach your health and fitness goals or click the link in our bio to start NOW 👊🏽
21/03/2022
MONDAY MORNING WARRIORS 👊🏽
What a great start to the week with our 7am SWEAT crew, well done! Always feels awesome to sweat it out together as a team!
Start the week off right and get a workout in. You’ll never regret it!
08/03/2022
Happy international women’s day!
We love working with all our amazing females and watching them get stronger and fitter 👊🏽
You inspire us every day with your grit, determination and motivation!
Women are superheroes!
⬇️ MEET ALICE ⬇️
Alice is a busy mum of 2
Alice joined us because she wanted to get back in shape after her second baby, ready for her wedding 💍👰🏼
She joined our 6 week challenge and did amazingly, she loved the ease of joining classes from home without worrying about childcare and saw a big improvement in her health, strength and fitness. She also noticed it was easier to manager her stress levels and her confidence sky rocketed 🚀
Alice also really benefitted from the support and accountability as well as the personal touch we offer at Zest24.
We love seeing Alice (and her kids playing in the background) at workouts and we think she does an amazing job of fitting in exercise an inspiring her kids at the same time 💗
Keep it up Alice 👏🏽
See her story below…
If you want to come and chat to the team about how to get started click this link https://www.zest24.com/success-stories
⬇️ MEET RACHAEL ⬇️
Rachael is a busy mum of 2.
Rachael starting working with us because she wanted something that would fit around her kids, busy job and a husband who often works away.
Rachael enjoys the flexibility that our workouts and programme offer her as she can do everything from home and book sessions at short notice. She has managed to lose the stubborn baby weight she had been struggling to get rid of. She’s also no longer afraid to exercise and feels strong, healthy and confident! ✨
Rachael loves our awesome community and the accountability it gives her. She’s learnt it’s ok to not always be on your A game and she’s also been able to say goodbye to her back pain. Rachael also enjoys our mindset and behaviour-change sessions and being able to talk through problems with other women who have experienced the same thing 👍🏽
Rachael definitely has her hands full and we’re are constantly inspired by everything she does 🤩
Keep it up Rach 👏🏽
See her story below…
If you want to come and chat to the team about how to get started click this link https://www.zest24.com/success-stories
⬇️ MEET AMY ⬇️
Amy is a busy mum of 2.
Amy joined because she wanted to lose weight, get healthier and needed something that would fit in with work and family life 👨👩👧👦
She joined our 6 week challenge and absolutely smashed it, her fitness improved massively, she lost the weight she gained during pregnancy and most importantly, gained so much confidence. Amy loves that fact she can workout at home without having to worry about childcare but as the sessions are live, she gets the accountability and motivation she needs 👊🏽
In addition to this, she’s noticed she’s now making better food choices and is more productive at work. Amy also found it reassuring that she was working out with other women who were also beginners.
Prioritising herself again is something Amy realised was possible and she’s never looked back! We love having Amy in the Zest24 family and we’re so inspired by her story 🥰
Well done Amy 👏🏽
See her story below…
If you want to come and chat to the team about how to get started click this link https://www.zest24.com/success-stories
Click here to claim your Sponsored Listing.
Location
Contact the business
Website
Address
Cheltenham
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8:30pm |
| Saturday | 7am - 5pm |