Butterfly Yoga Cheltenham

Five days in Snowdonia helping out on the Yoga Therapy course.

Happy Easter!

Lovely spot for some yoga

Make sure self-care is an important part of your life.

Beautiful detox retreat 💕🙏🏼

It's always good to pause and take a few quiet breaths. Make sure you take a few minutes for yourself today.

Mmmm now I just want a hot chocolate 😅

Be kind to yourself!

Module 3 of the Ayurvedic Health Coach course finished yesterday, Day 4 looked at Rasayana - keeping ourselves alive, healthy and happy as well as Prana, Ojas and Tejas. Day 5 looking at coaching and consulting with our clients and creating treatment plans. Next steps are completing the homework set and finding 4 clients to practice on - more about that in due course. With Jenny Buckley and Karan Walsh of Yoga Therapy Cheltenham

Day 3 - yesterday we assessed a case study individually and then in groups - we were looking for small lifestyle changes our client could make to improve her health. With Jenny Buckley and Karan Walsh of Yoga Therapy Cheltenham

Day 2 yesterday - we looked at the 7 dhatus (tissues such as blood, muscles, fat and bones)and the impact of the body of imbalances. It's all about bringing balance to the body so it can get on with what it's designed to do.
With Jenny Buckley, Karan Walsh of Yoga Therapy Cheltenham, Vic Coultas of Mind Your Body UK and Julie Britton

Today we went online for Day 1 on Module 3 of the Ayurvedic Health Coach course - we looked at the Malas (P*e, Poo and Sweat) and the Srotas (the channels in our bodies that carry things like air, nutrients and waste products). We learnt why it's important to stay hydrated and have a healthy digestive system. With Jenny Buckley, Karan Walsh of Yoga Therapy Cheltenham, Vic Coultas and Julie Britton

Home after a wonderful 9 days in Snowdonia, learning more about Ayurveda. We looked at the 5 Ayurvedic pathways, food, herbs, therapeutic massage, yoga and lifestyle.