TRED Training PT and Fitness Classes

22/09/2026

🩸 MEN 40+ — THIS COULD SAVE YOUR LIFE

Matson RFC is proud to once again host a PSA Testing Evening, run by the Graham Fulford Charitable Trust.

If you’re 40 or over, we’re encouraging you to get yourself booked in. It’s a simple blood test, takes just a few minutes, and early detection could save your life.

📅 Thursday 22nd October 2026
⏰ 6pm – 10pm
📍 Matson RFC, Redwell Road, Gloucester, GL4 6JG
💷 £27.50 per test

Everyone is welcome — you don’t need to be a Matson member.

Get a few of your mates together, book your tests, come down to the club and enjoy a pint together afterwards. 🍺

We know men aren’t always the best at getting themselves checked, so give your dad, brother, husband, partner, mate or teammate a nudge too.

A few minutes of your time could make all the difference.

📲 Scan the QR code on the poster or follow the link below to book your appointment; https://shorturl.at/0BNMP

Please share this post — it might just encourage someone you know to get tested. 🖤🤍

14/09/2026

Here’s everything you need to know about GX Online.

All classes can be joined live with me on Facebook or completed whenever it suits your schedule.

Live classes are found under the Events section, and you’ll have 30 days to catch up on each one if you can’t make it live.

Each week, I also upload a selection of pre-recorded classes to the main feed. These are available for 24 hours, giving you even more flexibility.

The weekly timetable is pinned to the top of the page, so it’s always easy to find.

Classes range from 5–20 minutes long, making them perfect for fitting around busy days.

You can choose your workout by:
• Style of training
• Mobility
• Weights
• Cardio
• Arms
• Legs
• Abs
• Total Body

Simply click the link in the bio to join.

24/08/2026