Coach Gergely

The last Ignite with the morning lot. Home to sweat, laughter and brutal workouts. It’s also where we give exercises new names, like F****N INCHWORMS. Thanks 🤣

Carry on the 6AM energy with you guys! 🤘🏼🤠

Pleasure Town - The Last Ride 🥹🫶🏼

Our last Tuesday morning Spin. Again, thank you everyone for making my mornings for the last 3 years. This class has also went from a 1-2-1 to full house every morning. I appreciate everyone getting out of bed this early to sit on a stationary bike trying to go fast. 🤘🏼

It’s been a ride! 🚲

The last Learn to Lift I’ll ever do here at 🥹

It’s been a helluva ride growing it from 0-2 people to a big community looking to lift stuff and have fun while doing it.

Thank you all for tagging along and helping me and everyone get better and better.

Love me a matchy matchy! Dressed for success (and lifting heavy stuff).

At we strongly encourage expressive but PG t-shirts. No one can beat tho.😜

Do you like protein?

Proteins are essential building blocks, supporting muscle growth, tissue repair and immune health.

Today I ego lifted. I figured it will be too much, but did it anyway.

Often times we get a bit too comfortable in our training and forget to push the limits a little (otherwise there isn't much growth).

Next time when you're training, think:
- Could I squeeze an extra rep in there?
- This set was easy, let's add a little more on.

This is why it's great to train with someone or have a PT for a while. The training partner will motivate you and encourage you to push your limits, while they're also there to provide safety for the lifts.