Sarah Jayne Personal Training

‘Nothing makes a minute feel longer than holding a plank’ 🤣. Well these ladies held a solid plank for 1.50, 2.10 and 4.00 minutes in a plank off! Top effort ladies 💪🏻 and great fun in the studio tonight 🙌🏻

Saying goodbye to an absolute legend! 💪🏻🥺

After a year of training together, it’s time to say farewell to my amazing client Louisa - strong, fit and turning 60 this year like it’s nothing! She’s been a real inspiration, showing up so consistently, pushing herself to the max every week proving that age really is just a number.

Louisa is moving back to Gran Canaria to be with her family. I’ll miss our Saturday sessions, but I know she’ll continue training hard whenever she goes.

Thank you Louisa - for your hard work, your energy and your trust. Wishing you all the sunshine, strength and happiness in this next chapter ☀️🏋️ ❤️

🇬🇧 Happy National Fitness Day! 🇬🇧💪

Today (24th September) is all about celebrating the incredible benefits of moving your body – for your health, your mood, and your confidence. Whether it’s smashing a gym session, going for a walk, dancing in your kitchen or chasing after the kids – every step counts.

As a trainer, I love seeing how even the smallest changes can create massive results over time. Fitness isn’t just about lifting heavy or running fast – it’s about finding something you enjoy and making it part of your life.

So today, why not do one thing that gets you moving? Your future self will thank you. 🙌

One of my clients is excelling with strength and consistently progressing with her favourite exercise - the bench press 💪🏻

With our busy lives juggling work and home lives, in between training sessions it can be hard to hit that 10,000 step target we’ve all heard about. Good news from a study just published in The Lancet which claims the magic number is now 7,000 steps to significantly reduce health risks. 💪 You’re not just checking a box—you’re powering up your heart, boosting your immunity, and stepping away from chronic disease… one step at a time.
’sgetwalking!

https://www.bbc.co.uk/news/articles/cx238lgy3pwo?app-referrer=search

After our PT sessions, my amazing client (aka the Yoga Queen) and I engage in a little role reversal — I put her through strength and conditioning… then she leads me through a yoga cool down! 🧘‍♀️💪

💪 Training Clients: Easy. Training My Husband: A Whole New Workout! 😂

Yes, I do train my husband… but only under strict conditions:
✔️ He shows up consistently
✔️ He gives it 100% effort
❌ Minimal moaning allowed

Behind every strong man is a woman making him do deadlifts!

Congratulations to my gorgeous client Jade, who got married last Friday 👰💒!

Jade and her beautiful bridesmaid Maisie have been training with me since January. They’ve been so consistent and given their all every single week. The hard work paid off girls, you look incredible 💪🏻🔥🙌🏻

Looking to improve squat depth, target your quads more, and reduce strain on your lower back? Try elevating your heels. It’s actually amazing how much lower you can go🏋️‍♀️

✅ Enhances mobility
✅ Promotes better posture
✅ Activates quads & core
✅ Great for those with limited ankle flexibility

Give it a go during your next leg session and feel the difference! 💥 Need guidance? I’m here to help you move better, feel stronger, and train smarter. 💪

Not feeling today’s session? 🥵🐶🤣