The Fitness Files

Last weeks aim was to train 5 or 6 times ✅ of 5 hours of working out but only did 4.15 hrs 😏
This week (and all of January) is the same goal with a combo of spin, running and strength! 🤞🏻
Katie Brighton-Jones

I just took the 30 min Groove Ride with Emma Lovewell Taken by kellyjam1. Give it all with live & on-demand studio classes with world class instructors, right from home.

I just took the 30 min Bodyweight Strength with Olivia Amato Taken by kellyjam1. Give it all with live & on-demand studio classes with world class instructors, right from home.

I just took the 30 min Advanced Beginner Ride with Sam Yo Taken by kellyjam1. Give it all with live & on-demand studio classes with world class instructors, right from home.

Saturday workout. The hoover isn't part of it 😂 that's a little treat waiting for me after!

My dad has made me a step so I can do box jumps etc at home. Love a bit of old school, homemade equipment. Going to ask for a weighted sledge next!

Starting the day with:
100 powerbag lunges
100 weighted v sits
100 plank toe taps
Followed by a pint of lemon water.
25 minutes of exercise before the kids get up and get ready for school/work!

Starting food prep with pearl barley, kale and swede broth with garlic, chilli and ginger. Next is salmon, cod and sweet potato fish cakes with granary breadcrumbs! Snacks next, I'm easily tempted by biscuits etc at work so I need snacks next to me!