Real Life Fitness

RLF Rounders, sunshine, and ice-cream 😋

Some incredible batting, questionable catches, great laughs, and even better company ❤️

Safe to say we smashed it out the park this time ⚾️

Thanks to all who came. What a way to spend a summer evening 🌞🍦🍻

Most people don't get the results they want not because they lack motivation, but because they lack the right support.

Here's why a personal training gym gives you the best chance of success:

✅ Accountability: It's much harder to skip a session when your coach and team mates are expecting you. Consistency beats motivation every time.

💰 Value: You get expert coaching, personalised guidance, structured programming, and ongoing support for a fraction of the cost of multiple 1-to-1 sessions.

🙌 You're not just a number: We know your goals, your challenges, and your wins. Every session is tailored to help you progress at your pace.

🤝 A team of coaches behind you: Instead of relying on one person, you benefit from the knowledge, experience, and support of an entire coaching team, all invested in your success.

Fitness is easier when you don't have to do it alone.

Ready to see what the right environment can do for you? Join our 30-day trial, find the link in bio 💪

Big shout out to Laura Keith completing the Urban Race London recently. ✅

Laura pushes her limits every week in the gym and what a way to put yourself to the test! She smashed it and did herself, and all of us, proud!💪🏽

It’s always you vs you.

Last week members chased some PBs! Here are a few photos and videos 👌🏽

With diligent training, a fully supportive environment, and coaches that understand you and your body - incredible results are possible!

Big congratulations to all 🙌🏽

🎉 JUNE ROUNDUP! 🎉

Another brilliant month of training, community, and memorable moments. Let’s recap:

• Monday 1st: Start of FLA! 💪

• Tuesday 2nd: Move Clinic with Pentons Performance Therapy, helping members move better and stay injury-free 📈

• Sunday 14th: Pen y Fan hike was a big success🥾 + two coaches travelled to Birmingham for a world class strength & conditioning workshop to continue developing their knowledge. 🧠

• W/C Monday 15th: Live cook-alongs every evening with the coaches. Plenty of laughs, some questionable cooking skills, and nutritious healthy meals! 🍳😂

• Monday 22nd: Ice lollies for the PM crew to cool down after training 🍦☀️

• Friday 26th: Pizza night to celebrate Sarah’s incredible fat loss achievement 🍕👏

• Saturday 27th: Bootcamp & Brunch, with Tom joining us to capture the action on camera 📸 🥐💪🏽

🌟 Member of the Month: Daiga — congratulations, thoroughly deserved!

🥇 MyZone Leader: Meg!!

A fantastic month! Being consistent in and out of the gym is never easy, but through encouragement and keeping each other accountable we achieve what we couldn’t alone.

Onwards into July.

Team RLF 👊

🎉 Member of the Month: Daiga! 🎉

Daiga is a fantastic, active member of our community who has shown incredible commitment since joining us. Her hard work both inside and outside the gym has paid off, helping her develop excellent technique across the main lifts, build impressive strength, and achieve an amazing 10kg weight loss! 💪

When Daiga found out she had been named Member of the Month, she said:

”I’ve been a member for 9 months, and it’s honestly been life-changing. As a busy mum of three with a full-time job, I always struggled to make time for myself, but the small group sessions and booking system have helped me stay consistent and disciplined. The trainers are amazing, and I always leave feeling happier, stronger, and empowered. Being named Member of the Month was such a special moment and made me feel genuinely appreciated. Thank you for creating such a motivating and supportive community!”

Great work Daiga, an inspiration to all. Keep it going!👏🔥

Squat PB’s all around for these ladies today 💪🏻 🏋️

Building strength, muscle and confidence 🫡