Real Life Fitness

Real Life Fitness Cheltenham's Premier Personal Training Facility

BIG shoutout to everyone who took part in the 10k and Half Marathon.It's always an amazing event for the town and the ...
22/09/2026

BIG shoutout to everyone who took part in the 10k and Half Marathon.

It's always an amazing event for the town and the support is unreal.

Massive shout out to all of our members for their hard training and getting it done on the day.

Big up 💪

RLF dog walking crew 🐶 🫡Lovely walk out in the Northleach countryside.Looked after by The Curious Wine Cellar Ltd as alw...
13/09/2026

RLF dog walking crew 🐶 🫡

Lovely walk out in the Northleach countryside.

Looked after by The Curious Wine Cellar Ltd as always 😘

THIS IS WHAT 12 WEEKS AT RLF CAN LOOK LIKE 🎯One of our members, Lucy, has just had her transformation featured in She s...
08/09/2026

THIS IS WHAT 12 WEEKS AT RLF CAN LOOK LIKE 🎯

One of our members, Lucy, has just had her transformation featured in

She started as a self-confessed cardio bunny.

She was intimidated by weights.

She had low muscle mass.

And she wanted to see what would happen if she actually committed to getting strong.

12 weeks later…

🔥 Under 20% body fat
💪 Around 2kg more muscle
🏋️‍♀️ Hip thrust: 80kg → 150kg x 5
🏋️‍♀️ Box squat: 90kg
🏋️‍♀️ Chest press: 37.5kg

But the biggest transformation?

Her mindset.

She stopped wanting to be “skinny”.

She started wanting to be strong.

And that's exactly why we do what we do at RLF.

Because getting fit shouldn't mean spending hours in a commercial gym wondering what to do.

It shouldn't mean starving yourself.

And it definitely shouldn't mean trying to figure it all out yourself.

At RLF, you get:

✅ Expert coaching.
✅ A structured programme.
✅ Small group training.
✅ Accountability.
✅ And a community that actually makes you want to turn up.

No mumbo jumbo.

No quick fixes.

Just a proven approach to getting stronger, fitter and more confident.

And if Lucy's story sounds a little bit like yours…

Maybe it's time to see what you could do in 12 weeks.

👇 Click the link in our bio to start your RLF journey.

Your future self will thank you.

https://www.thetimes.com/article/63d99f94-1049-4616-9be9-f1585da13556?shareToken=83e01bc991017357b8141b794ef67db9

05/09/2026

Saturday metcon 🧨🔥

☀️ CHEERS TO AUGUST! ☀️Incredible training, glorious weather, and plenty of opportunities to get together outside of the...
01/09/2026

☀️ CHEERS TO AUGUST! ☀️

Incredible training, glorious weather, and plenty of opportunities to get together outside of the gym.

We had:
• Golf Day ⛳️ questionable shots but a cracking day.
• Incredible training across the month from our members 💪🏽
• Glorious weather making the most of summer ☀️
• Our annual Summer Social. Another great evening with the RLF community 🍻
• Bootcamp & Brunch bringing the month to a close as always 🥐💪🏽

Big congratulations to our member of the month Ali!! 🙌

Another month of hard work, good times, and a community that continues to get stronger together.

Cheers to August! 👊🏽

Team RLF

🎉 Member of the Month: Ali! 🎉Ali is a fantastic member of our community who consistently shows up and puts in the work. ...
26/08/2026

🎉 Member of the Month: Ali! 🎉

Ali is a fantastic member of our community who consistently shows up and puts in the work. She takes feedback on board brilliantly and is always looking for ways to improve.

Her tenacity and determination really stands out, especially when things get challenging. She keeps pushing forward, stays committed, and never gives up.

An absolute pleasure to have in the gym and a great example to others. Keep it going, Ali! 👏🔥

🔥 INTRODUCING 🔥COACH SAM! 🫡 sgilds14 Sam is a strength and conditioning coach bringing years of experience working in pr...
21/08/2026

🔥 INTRODUCING 🔥

COACH SAM! 🫡 sgilds14

Sam is a strength and conditioning coach bringing years of experience working in professional sports with young athletes to professional adults. 💫

Sam has coached s&c for a range of sports including;
- Rugby
- Football
- Athletics
- Dance
- Cheerleading
- Equestrian

Here are a couple of facts about Sam.

He is a banana bread addict! 🍌🍞

He hails from Cornwall and is a rugby player 🏉

Big welcome to Coach Sam. Very proud to have him join the RLF team. 🙌🏽

18/08/2026

The journey is never straight forward.

Gary is no exception.

His incredible journey has had peaks, trophs and set backs.

From being aprehensive about gyms and struggling with motivation

To becoming competent and consistent in the gym

Leading to a 50kg weight loss,

Gaining amazing friends, and changed his life for the better across the board.

This journey all started with seeing if the gym was a good fit for him through our 30-day trial.

Be more like Gary guys!

Follow the link in our bio to join the 30-day trial and test us out for yourself.

Team RLF 💪🏽

☀️ SUMMER SOCIAL 2026 🍻Wholesome vibes about sums it up. 💫Food and drinks at The Storyteller Restaurant, before heading ...
16/08/2026

☀️ SUMMER SOCIAL 2026 🍻

Wholesome vibes about sums it up. 💫

Food and drinks at The Storyteller Restaurant, before heading over to The Strand pub garden to see the rest of the evening through. 🍔🍺

Chatting, laughing and connecting. RLF socials are always special. 🥂

Thanks to everyone who came along and made it such a brilliant evening! This wonderful community wouldn't be what it is without you. ❤️

See you all in the gym 💪🏽🔥

Address

Unit P22, Cheltenham Film Studios, Hatherley Lane
Cheltenham
GL516PN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Telephone

+447496410596

Website

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