Cheltenham FitCamp

Morning FitCamp session in the park

Most of those that attend run, walk, ski or have always been active… but they just realised that strength based fitness training would probably help them feel better and stay injury-free.

That’s exactly what we focus on here, building strength in a way that supports the rest of life.

I run small group sessions here in Cheltenham if anyone local is looking for something like this. Cheltenham FitCamp

If January hasn’t gone quite as planned and you’re still looking for a way to get back into consistent training, this is your sign.
February FitCamp Reset is a low-commitment way to return to proper strength & fitness training, without pressure, or a long-term sign-up.

FitCamp is:
- small group, properly coached strength & fitness training
- designed specifically for women over 45
- held outdoors and in a local hall (not a commercial gym)
- focused on progressive strength training, not random classes
- supportive of energy, recovery, and long-term health
February is simply about showing up, rebuilding momentum, and seeing how it feels.

You can train for February only:
£49 — up to 2 sessions per week
£75 — unlimited sessions

A few places are still available.
If you’d like the details, comment “FITCAMP” or message me and I’ll send everything over.

Kerry🦋

The annual Festive FitCamp. Last morning FitCamp in the park before th Festive Break

💪 28-Day Strong & Lean Reset Challenge

Monday

If you’ve been meaning to get back into a routine before Christmas, this is your sign.

28 days of focused training, structure, and accountability is designed specifically for women 40+ who want to feel strong, fit, and energised again (without diets, burnout, or guessing what to do).

We start Monday 3rd November and there are just 3 spaces left.

🎯 It’s time to reset your strength, rebuild your confidence, and finish the year feeling proud of what you’ve achieved.

👉 See the link in comments for further details

Ready to feel strong, fit, and full of energy again before Christmas?

This is what we do at the Strong & Lean FitCamp. Women 40+ lifting, laughing, supporting each other, and getting results that go way beyond the scales. 💪

If you’ve been feeling flat, tired, or off track lately, the 28-Day Strong & Lean Reset Challenge is your reset button.

You’ll train smart, eat well, and feel more like you again.

stronger, leaner, and full of confidence heading into Christmas.

We start Monday 3rd November and there are only 5 spaces left!

Comment or DM ‘RESET’ to grab your spot today

👉 I keep Strong & Lean FitCamp groups small so every woman gets the coaching she deserves.

Most classes are about burning calories.
Strong & Lean FitCamp is about building strength.

It’s not about shrinking your body

It’s about giving it what it needs to feel stronger, fitter, and more energised in midlife and beyond.

This is where you train for life, not just for the scales.

We don’t punish your body with endless burpees.
We train it to be capable, resilient, and strong.

💥 Evening strength + conditioning sessions
💥 Morning park workouts with bodyweight, bands, and medicine balls
💥 A small group of active women who want more than just a sweaty workout

👉 Message me if you’d like to join us

Add to August: The Feel-Good Fitness & Food Challenge

Starts Monday 4th August | £5 entry | Winner takes the prize pot!

The summer holidays have only just begun but if you’re already finding it harder to stay consistent with your workouts or make good choices around food, you’re not alone.

Between family plans, travel, BBQs and broken routines, it’s easy to lose momentum.

But what if you could press reset now

…with no pressure, no diets, and no need to overhaul everything?

This 28-day challenge is all about adding in small daily habits to help you feel better in your body and keep your energy up all summer long.

✅ Daily tracker to build supportive habits

✅ A selection of short, do-anywhere workouts (10–30 mins)

✅ Nutrition & mindset focus with no restriction

✅ Support + accountability from me via a WhatsApp group

✅ £5 entry goes into the prize pot (winner chosen at the end!)

link to join in comments