Coaches Craig and Louis demonstrating the objective of the pad class.
The purpose was to bring the pace down to mimic the more realistic flow of a fight. Focusing also on balance and footwork after throwing power based shots, which usually causes fighters to lose their shape and structure.
*Excuse the audio malfunction. Just a note, don't let Louis knee you in the chest whilst wearing a microphone 😆
Vagabond Gym
Cheltenham's Only Dedicated Muay Thai (Thai Boxing) Gym. Classes & Personal Training. Based in Leckhampton. Email - [email protected]
Some raw sparring footage from our Saturday session
Noah
Louis Staley
hands
max.wright1
Michael Calizon
frmaj04
27/07/2026
Introducing our new timetable as of August 2026
Scroll to see each day ➡️
25/07/2026
Another 20 members about to embark on their Muay Thai journey with us!
Fantastic to see a full house today. Even more amazing to see so many women getting started.
Our next Muay Thai Beginners Workshop will be on Saturday the 15th of August.
DM us to book your spot.
Our FREE Muay Thai Taster Class will take place on Saturday the 8th of August, starting at 12:30pm and finishing at 1:30pm.
On the 15th of August, we will be running our 2 hour Muay Thai Beginners Workshop, starting at 12:30pm and ending at 2:30pm. The cost is £49 and you will also receive 3 classes worth £30.
Think of it as a try before you buy.
To book a space on either sessions, or both, just drop us a DM.
Our last workshop sold out within a week so don't leave it too late!
23/07/2026
We don't give a lot away for free...
However, Saturday the 8th of August, we are running a FREE 1 hour Muay Thai Taster Session. It will be 12:30pm to 1:30pm.
If you've wanted to try Muay Thai, this is the perfect place to start.
A week later, we will also be running our Muay Thai Beginners Workshop (a pre-requisite before joining classes).
This is open to new members only.
DM for info on how to book.
22/07/2026
Our upcoming Muay Thai Beginners Workshop this Saturday is now fully booked.
However, we will be running a FREE taster class on Saturday the 8th of August at 12:30pm to 1:30pm. As well as this, we are running another Muay Thai Beginners Workshop a week later on Saturday the 15th of August at 12:30pm to 2:30pm.
The cost of the Workshop is £49 and you also receive 3 classes worth £30.
We only allow 18 per class so please DM us if you are interested and to reserve a spot.
22/07/2026
Great first No Gi Jiu Jitsu session at Vagabond Gym. Top class coaching from Roy and a solid turnout for our first class.
We will be keeping our numbers small for each session, with a max of 14 in each class.
Classes run Tuesday and Thursday 8pm - 9pm and Friday at 7pm - 8pm.
DM to book.
A few clips from Saturdays sparring rounds. Every Saturday we spar 20 rounds of 2 minutes on, 1 minute off.
We have strict rules and etiquette when it comes to sparring. The intention is to learn and develop, not come in expecting a "fight". Hard sparring does come but only when instructed by our coaches.
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Address
Unit M Churchill Road
Cheltenham
GL537EG