So anybody who has trained with me knows how much I love to squat. It's a brilliant exercise and all of my clients squat. And anybody who has trained with me also knows how much I go on about your squat technique! So here I am Practicing what I preach and getting on my own case about my squat technique.
Filmed my sets this week so that I could actually see what's happening and see where I can improve.
Here is my final single on 190kg from Saturday's squat session. Kept the weight a bit lighter than normal as I am working on keeping my knees in line and not letting them kick in.
Hopefully this year brings a bigger squat than last year!
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Josh Jones Personal Training
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Want to lose weight? Build muscle? Improve fitness? Or just feel better then Josh Jones Personal training can help you achieve your goal.
From a young age Josh has always enjoyed working with people and has always been motivated to help people achieve their goals. Josh has competed in a range of sports including Rugby, Athletics, Rowing and Powerlifting. From this Josh has learnt what it takes to achieve your goals and how to stay motivated through the process. What Josh lacks in age he more then makes up for in enthusiasm towards t
07/08/2014
One of my all time favourite quotes from one of my all time heroes.
Heavy RDLs from today's Deadlift session. 230kg. Happy with the result. Just need to do this from the floor now :)
185kg Squat. Really pleased with how my Squat is coming along recently. Looking for that 200kg Squat this year!!
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