Personal Trainer, hockey coach and Faster movement coach in Cheltenham. Weight management, sports specific training, nutritional advice, goal setting
15/03/2023
Todays session...
20 mins E4MOM
16 x Dumbell walking lunges
5 x Bench Press
5 x Chin ups
15 x straight leg raise
And to finish...
Tabata - 30 work, 30 rest
Russian KB Swings
Skierg
Done!
26/09/2021
We did it! Post a little late, but a but nevermind!
Huge thanks to everyone who has sponsored. Having had a little time to reflect, whilst I wasn't the experience I was hoping for in terms of the run itself, its still great to have had the opportunity to raise for such a great cause! Not only did we tick off a Marathon, thanks to a mistake from the organisers, we also ticked the Ultra box as well, 26.8miles...
www.justgiving.com/fundraising/fozspage
11/09/2021
Looks like we're actually going ahead with this then ...
www.justgiving.com/fundraising/fozspage
05/09/2021
done, just next week to go!
Superb support out and about, thanks to all those cheering on and to all the volunteers for making it possible.
Now time for recovery, and a big feed!!!
www.justgiving.com/fundraising/fozspage
06/04/2021
Early start out with a client this morning, before a day of 121 and small group coaching.
1st marathon done! A bit of a long slog, but pleased to have got through it!
Huge thanks to all of you who have sponsored so far! And have to also say a huge thanks to and for cycling along in support today! Now to think up some other stupid ideas to do between now and September...
https://www.justgiving.com/fundraising/fozspage
02/04/2021
The 3rd April would have been my amazing dad's 70th birthday. To remember him and celebrate his life, my two sisters and I are running the Brighton Marathon together to raise funds for Prostate Cancer UK. This was planned for April but has since been moved to September! As part of my training and in the spirit of remembering him, I will be taking part in "Run the Month", and tomorrow I will be running home from Broadway Tower following the Cotswold Way.
https://www.justgiving.com/fundraising/fozspage
08/01/2021
Was a bit snowy in the gym this morning...
Thanks to for lending the equipment during the latest lockdown.
24/12/2020
Loving the clear skies and fresh air for the last session before a little Christmas break!
07/12/2020
Solid session with this morning!
Good to be back up and running with again, 🤞 we stay open now!
03/12/2020
It's getting a bit festive...
26/11/2020
Fresh out this morning...