18/03/2022
Beautiful day for it 🐎 🏆
AG_Training
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Delivering specifically measured training approaches for individuals aspirations and goals.
Hi all,
I'm an ex-professional footballer with a passion for fitness, wellbeing and sport. I'm currently studying Exercise and Sport Science at Manchester Metropolitan University and have recently qualified as a Personal Trainer. Fitness, nutrition and health have been a major part of my daily routine and have had a significant impact on my career. All that i have learnt from being a sports profe
18/03/2022
24/12/2021
"hike"...
Every minute on the minute for 10 minutes:
15 KB Swings followed by 10 burpees
Rest remainder of minute
Complete 10 rounds
Followed by :
50 KB squat high pulls
50 Leg extensions
50 Russian Deadlifts
For time:
Enjoy and post your times 👍🏻
12/04/2016
Throwback - Tuesday morning sessions - The Greig. 😉 enjoy!
Row or run - 400m.
Let me know how you get on.
Will try and keep up to speed with daily sessions.
Need anything, let me know 😘
01/07/2015
Another good catch up with Adam Connolly this evening. Working on strengthening his core and increasing stability.
07/06/2015
What a beautiful morning!
05/06/2015
Tough session with my good friend Cons this evening. In preparation for the new season. Working with the bungee cord, battle ropes and some burpees thrown in the mix!
15/05/2015
Well done to all that took part in this mornings circuit class. Great effort!!
Looking to get in shape for the summer...3 classes to help get you on your way. Monday - Core class, Tuesday - H.I.I.T and Friday - Circuits. All classes are £2.50 each and take place 9:30am @ The Greig - Alcester.
15/08/2014
A few exercises I'm working on to strengthen my core on the TRX.
A good piece of equipment to test yourself on.
Get in touch if this is something you maybe interested in. Can work in the gym, park or at home.
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