Rob Ingram Fitness

Dan and Alex both moved ever closer to their running goals today 🙌 I also met a different version of Alex I havnt experienced before too 😅 5ks are brutal aha

Big props to Harry, he's squatting here but he's moved into the 100kg bench press club and naturally we're not doing any photos or videos for those efforts

Awsome work bud 👏

Quality effort by Joe during his full body barbell/bodyweight circuit 🙌

To top it off he finished with 5 x 500m repeats on the rower, oh how do we like pre season training 🥵

Top work from Keith 👏 his journey over the last year following knee surgery is inspirational 🙌

If there is anyone who can vouch for the benefits of exercise he is your man 💪

One thing we love about Alex is that even with his super busy schedule and the tiredness that creates, he still owns his sessions 🙌

Always 100% committed and gives it the best he can every single time 👏

So we are 5 today 😅🎂🎉🥳

It is always awesome watching clients develop over time and progress onto harder exercise variations 👏

Stacey has only been with us for a few months now and has really enjoyed the weighted elements of her programs. We are now introducing the trap bar deadlift for the first time and she loves it 😀

However, don't rush onto bigger movements straight away,wait until your body is ready and previous variations have been mastered first 🙌

Top work from Chan this week getting her workouts done in this heat 🥵

Also huge kudos for completing the ski and row combo workout 👏

Legendry work from Purvi over the last few weeks, I think some bodyweight lifts are Incoming over the next month of training 👏

When it comes to cardio, really try to find one you enjoy. Crazy but Nic here loves the ski and row erg 🙌

As a result she's consistent with it, pushes hard during her intervals and gets the most out of it 😜

James and Luke putting in the work, pushing eachother on when the intervals get tough 💪

Training with someone always helps push you to another gear 😀

Top effort lads 🙌