Boxercise with Sports Sustenance

Hi All

We have unfortunately had to put our current Boxercise classes on hold but we will hopefully return in the near future.

If you'd like to be kept updated for future dates, please drop us a line and we will keep you on our contact list.

Really top effort from everyone tonight. Everyone working hard once again. 💪

See you all same time next week.

Fantastic effort from everyone tonight.👊

Looking forward to next week and raising our game again.

Now squat, jump up 😁.

A massive well done to everyone who joined us tonight 💪👊

Hope you enjoyed your workout, looking forward to seeing you again next week.

We've now done "down down" so I Just need to find a song that I can do with "up up" 😂

We are looking forward to our class tomorrow and meeting new faces.

If anyone has confirmed that they will be attending tomorrow please can they make sure that you complete the Exercise Declaration Form via the link below.

https://docs.google.com/forms/d/12rt6xcsdsv2HaE4ihqDwLRbYic7PysEBz0U-QGakztE/edit?usp=drivesdk

Just for reference I am sharing our current Covid rules for class attendance and your help with complying to these rules is massively appreciated.

See you tomorrow.👊💪

Our classes are starting back up on Monday 10th January 2022 for 8 weeks.

Contact us now to book your space and remember, our 2 for 1 offer means that if you bring someone along on your first class, you only pay for one of you.

MONDAY NIGHT IS BOXERCISE NIGHT

If you are looking for a different way to get fit iN 2022, then why not come and give Boxercise a try. Combining fitness with boxing techniques, you're sure to get a great workout.

***********2 FOR 1 OFFER***********
IF YOU BRING.SOMEONE ALONG FOR YOUR FIRST LESSON, YOUR PARTNER CAN TRAIN FOR FREE.

Classes are 7:30pm to 8:30pm every Monday evening from.10th January 2022.
Cost is: £5 per person per lesson.

Contact us to book your space in class.

We are looking forward to returning in January 2022 however we will be waiting to announce the new dates until after the next announcement from the Welsh government.

In the meantime we'd like to wish you all a Merry Christmas and a Happy New Year.

**Tonight's class.is cancelled**

Unfortunately we've had to cancel tonight's class due to illness.

We want to thank everyone that has trained with us over the last 7 weeks.

We are hoping to be back in January but possibly on Monday Evening.

Please contact us if you're interested in joining us in January.

***Class tonight at St Arvans Memorial Hall 6:45 to 7:45***

Are you looking for a fun way to get fit? If you are I'm sure you'll love Boxercise.

Combining elements of boxing pad work & footwork with fitness exercises makes a very effective work out.

If your interested in joining us it's just £5 per class and you just need to fill out the form below:

https://forms.gle/6boRpbNPH3ByWeDR7

We look forward for you to joining us.

Great effort tonight from everyone who trained.

Quiet class because of half term but nice to see people returning from last week.

I'll get lots of photos to share next week.

Remember that you can join us at any point over the next 6 weeks, you just need to contact us to book your place in the class.