Adore Your Core Pilates

Who's already bought their Rusty Shackle tickets? It's gonna be a great night, and you won't be disappointed. Don't forget to tell all your friends.

Buy tickets – Rusty Shackle at Caldicot Castle – Caldicot Castle Rusty Shackle at Caldicot Castle – Caldicot Castle, Sat 29 Aug 2026 - Much‑loved hometown band Rusty Shackle return to the majestic Caldicot Castle, back after their 2022 sell‑out and ready to raise the towers once again. The six‑piece made up of Liam Collins, Baz Barwick, George Barrell, Ry...

...... and Pilates☺

Another block of sessions finished today. This month, we've been taking it easy with a relaxing routine, perfect for this warm weather. Thank you all so much for joining me yet again, and see you all next week for a new routine. Big hugs🥰

Another block of Pilates finished, and this month we've been using the Magic Circle. It's designed to enhance muscle activation, aiding in improved posture, stability and toning. We've been targeting the core, inner and outer thighs, glutes, chest, back and arms. Thank you once again to all participants and I look forward to seeing you all again next week. xx

In case you're looking for the right motivation to start practising Pilates 🙂

Yes, Kate Winslet.

Happy Easter, everyone! The new sessions start on Tuesday, 7th April. See you there!🙂

Another block of Pilates completed and, although I say it myself, this has been one of my favourite routines, especially this exercise, the Happy Baby pose. This exercise aims to stretch the inner thighs, hamstrings and groin and release the hips and back.

This type of pose may have many benefits, including: better mobility, improved balance, decreased levels of stress, opens inner thighs, hips and groin, and realigns and stretches the spine.

Thank you to everyone for your continued support. Looking forward to seeing you all again at the next block of classes which starts on 7th April.

Sometimes, a small lifestyle change is all that is needed.🤔

It's true 🤣