Safe Strength - Personal Training Studio

After a successful 3 year anniversary party in October we wanted to say thank you to you all, for you continued dedication with us at safe strength! Across 3 years there have been many clients training so even if you weren't able to join us for the event this thanks goes out to you all.

On the evening you all chatted, nibbled and listened with great intent. We had the successful quiz winners, vast array of awards best improved pull down, to coolest cucumber. Every part of the event you showed a great reception and it was fantastic for us to observe such a buzzing atmosphere with most of you meeting for the first time. (see the photos below!)

Looking ahead we hope to run more events in the future, with perhaps seminar style evenings open to all so we can share latest research and the effects of exercise, particularly in our niche of high intensity resistance training. Keep an eye out!

Just want to say Sophie & I are proud of how all our clients' have been handling the heat! The 3x fans in the studio have been working nearly as hard as they have. We've made little modifications to workouts here and there and everyone has been able to make progress - including last Friday - in their sessions despite the conditions.

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If you know anyone a little older who you want to inspire to consider Safe Strength - Personal Training Studio - send them this article

Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow-motion strength training to protect their joints and heal injuries.

Is your grip strength what is should be? Someone asked after the chart I have in the studio which we use a reference for your age and gender vs grip strength. Here's where the chart is from

Grip Strength across the Life Course: Normative Data from Twelve British Studies Introduction Epidemiological studies have shown that weaker grip strength in later life is associated with disability, morbidity, and mortality. Grip strength is a key component of the sarcopenia and frailty phenotypes and yet it is unclear how individual measurements should be interpreted. Our obje...

Want to test your grip strength at home?
These devices are quite affordable, I can show you a 'protocol' to get stronger using it, or you can just test yourself and unsuspecting guests!

Digital Hand Dynamometer Grip Strength Trainer 265Lbs/120 Kgs for Sport Home UK | eBay 【Various occasions】- Grip testing is necessary for sports such as rock climbing, wrestling, and gymnastics, and it is also an important indicator of overall health. This Grip Strength Tester can be widely used in sports training, sports, family, and clinical use.

I'm doing the Bristol Hyrox simulation event today

What is HYROX? The race format A short overview of the HYROX Race and its stations. HYROX is a standarized race where you have to master the same workouts in the same order no matter where...

Highly recommend the Discover Strength podcast, always succinct and relevant to 'normal people' who want to boost their health. Know anyone with an injury right now?

Strength Training and Injuries Listen to this episode from The Discover Strength Podcast on Spotify. In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:Continue to Strength Train when Injur...

Attention grabbing article this week. Everything in the article is thoughtful, though if you know how to do it 30 minutes of strength training will do instead of the 90 minutes suggested by the author 😉

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained? To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?

Open-Morning at the Studio:
9.30-11.00am Wednesday 10th April
(drop-in any time)

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Hanbury House, Chepstow, NP165LL