Chepstow Yoga Space

Yogis, join Lorna Yoga for her monthly Restore Class tomorrow evening 7.15-8.15 pm at Chepstow Yoga Space. Come as you are - bring cosy layers, warm socks, and whatever your body is carrying right now.

Through a gentle blend of Yin, Restorative Yoga and Yoga Nidra you'll be guided through an hour of deep rest, release and nourishment for your whole being.

Take this time just for you.

Click https://www.lornayoga.com/book-online to book your spot X

Don't forget we have Jess' Just Dance session this Friday at 7.00 pm. Lorna Yoga attended this class last time and reported back that it was amazing. Apparently "Jess guides you for the first part of the class and then eases you fluidly into free movement - her cues are on point and her enthusiasm for dance infectious' Message Jess directly to book your spot X

Lorna Yoga talks about her experience with Kundalini and her love affair with her Kidneys. Click the link to read, browse or book a class X

K is for ... I was so happy when I realised Kidneys and Kundalini started with the same letter (I know ... I’m easily pleased ) because these two things simultaneously had a huge impact on my life. I’ve had some really inspiring teachers so far within my Yoga journey, but the one who impacted my life the mos...

Yogis we have a new and beautiful offering from Jess Holder on the third Friday of every month. An opportunity to dance like no-one's watching, to awaken the energy inside of yourself and to experience the ecstasy of free movement. Next one coming up on Friday 20th March 7-8.30 pm. Contact Jess directly to book your spot - details on flyer X

Lorna Yoga has spent the week contemplating surrendering to our own divinity, letting go of attachment, being clear about our intention and playing with inversions. Just one more opportunity to practice with her tomorrow at 10.15 am X

I is for ... Ishvara Pranidhana, Intention & Inversions Yoga is the embodied realisation of your Divinity, that you are everything and that everything is you. To wake up to this Self realisation can happen instantaneously but mostly it takes work. The practices of Yoga, of which there are many, are that work.

Lorna Yoga continues her Lessons in Love. This week she's looking at Yoga and it's connection to Hinduism and working towards Hanumanasana.

H is for ... Hanumanasana & Hinduism I tried starting a class in a church once - naming no names - and wasn't allowed to because Yoga is Hinduism and a practice that celebrated one God was not allowed to be carried out in a place that worshipped another. I have respect for people with religious beliefs but I thi...

Starts tonight … contact Jess directly to book your spot X

❌ Tried exercise programs that made your pain worse?
❌ Told yoga is “easy” but felt overwhelmed or embarrassed?
❌ Want to move better without fear of injury?

💚 Yoga for Real Bodies, Real Pain & Real Beginners
In Chepstow, Monmouthshire

This is not fast, bendy, Instagram yoga.

✔ Designed specifically for beginners with pain, stiffness or anxiety

✔ No flexibility, experience or fancy yoga gear required

✔ Gentle, science-backed movements to support pain relief

✔ Adaptable Dru Style Yoga so everyone can take part safely

💬 “Michael always gives alternatives depending on ability, aches and pains — making the class suitable for everyone.”

What if your potential is already unfolding...you just haven't noticed yet?

Have you come any closer to perfection this week? In something? Anything?

When we return to the yoga mat for the hundredth or thousandth time we are exploring our potential.
We have learned that there are countless benefits and reasons for practising.
And there are many different experiences and results.

This week a beginner lady student commented:
“I know it’s only three weeks I have been coming but I can notice little differences already.”

We may be looking for flexibility or posture or calmness. When we begin to search and practise we make progress, constantly moving towards our potential, learning and growing.

Chepstow Yoga Space
Tuesdays 11am

Devauden Village Hall
Mondays 6pm

07792 861108
www.karivaneden.com

What if your potential is already unfolding...you just haven't noticed yet?

Have you come any closer to perfection this week? In something? Anything?

When we return to the yoga mat for the hundredth or thousandth time we are exploring our potential.
We have learned that there are countless benefits and reasons for practising.
And there are many different experiences and results.

This week a beginner lady student commented:
“I know it’s only three weeks I have been coming but I can notice little differences already.”

We may be looking for flexibility or posture or calmness. When we begin to search and practise we make progress, constantly moving towards our potential, learning and growing.

Chepstow Yoga Space
Tuesdays 11am

Devauden Village Hall
Mondays 6pm

07792 861108
www.karivaneden.com

Sian Rule Yoga is bringing a Beginner's Yoga course to the studio this Friday...

Chepstow Yoga Space
Fridays 12pm to 1pm
5 weeks
6th February to 6th March
£55 pp

This course is suitable for you if you practiced yoga years ago and would like to go back to the beginning, if you'd like another class to refresh your understanding of the basics or if you're a total beginner.

At the beginning of Siân's journey learning yoga 20 years ago, she was mostly interested in the physical exercises and having some time to herself.

During teacher training it grew to exploring all parts of yoga.

Now she's particularly interested how we can move energy in the body through hand gestures, or mudras, through breathing and meditation techniques.

And as with all things worth learning there's still so much to learn.

And there's no right or wrong starting point.
Whatever aspect of ourselves we work on, we affect the other parts.
Start where the interest points you to and follow the breadcrumbs.

Siân loves sharing her understanding of yoga, and she'd love to welcome you to the course.

To book either class, please go to the website: sianrule.com.