New owners. New energy.
09/06/2026
HUB JUNIORS 💥
Plans are well underway at the Hub regarding kids classes and summer Bootcamp’s for the school holidays!
Book your kids in, enjoy a session yourself whilst they train, or enjoy a cup of coffee in peace. Whichever it is, this is another way we’re committed to supporting families during the holiday period.
More details including dates/ times/ price will be revealed very soon.
Stay tuned!
TRAIN. RECOVER. CONNECT.
01/06/2026
Our Gym.
It’s more than just a gym.
It’s power.
It’s people.
It’s community.
It’s mindset.
It’s our home.
TRAIN. RECOVER. CONNECT.
NEW CLASS ALERT 💥
🌀 CYCLONE ENGINE
📅 Tuesdays
🕖 19:00
Our brand new Zone 2 ride is here! Perfect as a recovery session or for anyone training for a marathon, half marathon, or HYROX looking to build aerobic capacity the smart way.
Let’s be honest… Zone 2 rides can sometimes feel a little boring 😅 but not with Nia leading the pack 🎶 Expect great tunes, good vibes, and a class that flies by while you put the work in.
Also ideal for sports athletes like rugby and football players wanting that steady recovery ride to keep performance high and legs fresh 💨
TRAIN. RECOVER. CONNECT
06/05/2026
Atmosphere, expert coaching & community 🤍
There’s no place like ours.
Thank you to for this glowing testimonial as to why he chooses .
TRAIN. RECOVER. CONNECT.
22/04/2026
Email [email protected] to book your slot today.
🗓️ Course dates: 11/5 18/5 1/6 8/6 15/6 22/6
⏰ 17:45PM 30 minutes
💵 OPEN TO ALL: MEMBERS FREE/ non Members £45
TRAIN. RECOVER. CONNECT.
19/04/2026
🚨 OPEN DAY AT THE HUB 🚨
We’re buzzing to invite you to our very first Open Day!
⏰ 7am–5pm
🎟️ FREE for everyone
What’s on:
🏋️ Bench Press Competition (kicking off around 11am)
🍰 Cake stalls
🎟️ Tombola
🔥 Good vibes all day
Bring your mates, jump in for a session, support the competitors, or just come and see what we’re all about—the more the merrier!
Our team will be on hand all day to show you around, talk you through our incredible refurbishment, and share what exciting projects we’ve got coming up.
Don’t miss it 👊
TRAIN. RECOVER. CONNECT.
14/04/2026
Struggling to build momentum with your training? Start simple and stay consistent.
Find a style of training you genuinely enjoy — that’s what keeps you coming back. Set realistic, short-term, performance-based goals and focus on progress, not perfection. Don’t rush to the finish line before you’ve even started — take it one step, one kilometre at a time.
Remember, this is about improving your life, not restricting it. You don’t need to be all-or-nothing with nutrition — stick to the basics: high protein, high fibre, and eat a variety of whole foods. And before worrying about supplements, nail the fundamentals — hydration comes first.
Accountability is key, whether that’s a coach, a PT, or simply showing up for yourself. Most importantly, train in an environment where you feel comfortable, supported, and motivated to grow.
Momentum isn’t found — it’s built.
TRAIN. RECOVE. CONNECT.
As always, we’ve chosen to work with a brand that matches our standards—because quality will always come first for us and our members. We only recommend supplements we truly believe in, and delivers exactly that.
Here are some of personal favourites 👀🔥
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 5pm |