21/04/2025
Everyone's journey is different within their fitness goals...
These are some weight loss specific clients that have trained consistently over a period of time.
Other metrics that are measured include bodyfat to muscle ratio, mental well being, confidence, life style, strength, core and much more.
Bodyweight testing as a whole is NOT a great indicator of your fitness or change of shape, but it will drop with muscle becoming leaner and more dense, sometimes this will even increase your bodyweight. Bodyfat decreasing means your shape will become tighter and your ability to move also becomes easier.
All credit to clients at the PT POD.
Free consultation here www.personaltrainingpod.com
09/04/2025
Benching 100kg for the first time 💪
We've worked on this goal for a few months. The training before involved the explosive power when under load in the chest press position. The shoulders and triceps were additionally focused on isometric exercises to combine the compound movement as a whole when performed.
What you can't see here is the body position, the feet, the legs, the core, hand potion and particularly the shoulder girdle - these all need to be in check and strong even before the weight is lifted off the rack.
Using a spotter with a trainer helped the initial attempts to feel confident and get familiar with the motion and when to brace, squeeze and drive. Additionally, developing the eccentric contractions is a huge tip for anyone wanting some PBs. All credit to the client 🙏
A great milestone 👊. More to come I'm sure.
31/03/2025
Testing out the new treadmill. 🏃
This gentleman is visually impaired (blind) and he runs on the treadmill - solid proof of overcoming barriers and challenges that everyone has in their own way. There's no stopping this legend!
18/02/2025
❌ NO MORE ANXIETY
❌ NO MORE ADDITIONAL GYM FEES
❌ NO MORE INSECURITY
The PT POD is specifically designed to combat these negative feelings, thoughts and barriers - some of the fundamental differences from busy commercial gyms are:
1️⃣ Privacy
2️⃣ Personal care
3️⃣ Accountability
Check out results, reviews and more on the website - www.personaltrainingpod.com
18/02/2025