Strong Ladies Club - Small group training to help women feel confident, strong & like the bad asses you are! Molesey - Shepperton - Thorpe
Learn to lift weights with a group of like-minded ladies.
09/09/2026
They want to come back.
The SLC Coaches and I have put a lot of effort into creating a space where our Ladies want to train.
It is so much more than a gym, it’s a community of woman supporting woman and lifting heavy!
It’s a pretty special place if you ask us.
“Your health and fitness, you can’t put a price on that”
We could talk all day about why we think strength training matters.
But sometimes our Strong Ladies say it better than we ever could.
And this pretty much sums it up!🖤
Strong Ladies Club is swapping barbells for paintbrushes for the night.
And yes, there will be w**e.
We’re getting together with Brush Party for an evening of painting, chatting, nibbles and probably a few masterpieces that look slightly different to the example we were given.
No painting experience required. In fact, going completely rogue with it is actively encouraged.
Your first drink and nibbles are included, all your painting bits are sorted, and you’re welcome to bring along your own drinks and snacks too.
Friday 11th September
7–9pm
Delf House, Molesey
Come with your gym girls, bring a friend, or come on your own. You already know you won’t be on your own for long at SLC.
Spots are limited, so get yours booked.
28/08/2026
Think you get the point… We don’t agree!
We have women ranging from 23 to 70+ lifting heavy, and I’m talking 60kg+ deadlift. 30kg bench press. 65kg+ squat. 60kg+ trap bar deadlift.
Strength training is amazing, but don’t take our word for it.
Come and see for yourself at the Strong Ladies Club:
📍 Shepperton, Virginia Water & Molesey
📆 Morning & evening classes
🏋🏼♀️ Monday to Saturday
21/08/2026
Come and see what six weeks can do.
📍 Shepperton, Virginia Water & Molesey
📆 Morning & evening classes
🏋🏼♀️ Monday to Saturday
19/08/2026
Yeah… we’re not buying that one.
Because unless you’re planning on never putting a suitcase in an overhead locker, reaching for the top shelf, hanging out the washing or wrestling yourself into a T-shirt again, being strong overhead is pretty useful.
This is why we lift.
For all the very normal, everyday things we want our bodies to keep doing without thinking twice about them.
So yes, women absolutely should lift overhead.
Your future self will be very glad you did.
Come and join us at the Strong Ladies Club:
📍 Shepperton, Virginia Water & Molesey
📆 Morning & evening classes, Monday–Saturday
Our coaches have been trained to take everything said to them during class from our members with a pinch of salt 🖤