LA.PT Lois Axson Sports Performance and Personal Training

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LA.PT Lois Axson Sports Performance and Personal Training Coach Manchester

New week, new miles, more resilience. Happy running
13/12/2021

New week, new miles, more resilience.

Happy running

08/12/2021

Workplace wellness 🏋🏻‍♀️💪
07/10/2021

Workplace wellness 🏋🏻‍♀️💪

Workplace wellness This weeks barbell mastery🦉focused on the overhead squat. It can be a really challenging movement an...
30/09/2021

Workplace wellness

This weeks barbell mastery🦉focused on the overhead squat. It can be a really challenging movement and there’s no hiding any mobility sticking points.

Having the confidence to try new skills and movements in the gym will unlock a whole catalogue of movements that can increase athleticism, balanced strength and general well-being.

Movement is for life and longevity 💪

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Cheshire East

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