UBX Alderley

UBX Alderley We are UBX [You-Box]: world-class boxing workouts, ready when you are. Ready to get started?

Permanently closed.

UBX is co-founded by four time world champion boxer, Danny Green and is the fastest growing boxing gym in the world. Everyone knows that boxing gets you seriously fit but it's also easy to learn and anyone can do it. Our unique Boxing and Strength training offers a full body workout completed in under 45 minutes. You will learn the sport of boxing from a professional coach, and you'll have fun doing it. We've combined the benefits of having a personal trainer with the excitement and motivation of a group fitness class. Your first workout is free, simply contact us and we'll find a day that works for you.

20/08/2026

5 Daily Principles.

Move.
Box.
Hydrate.
Forfeit.
Disconnect.

And 1 daily finisher.

Starting this September.
Who’s in? 👇

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.As part of our 21 Hard Challenge, th...
20/08/2026

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.

As part of our 21 Hard Challenge, there will be a daily in-club finisher to accompany your UBX workout.

Day 01's just a taste. The full 21 drops Monday 7 September.

Speak to your coach to get signed up 🥊

(Please note that if you are unable to do a particular movement, your coach can modify the movement and reduce the necessary reps. It's your challenge. Your progression. Your body!)

Are you up for the challenge? INTRODUCING THE 21 HARD PUNCH CARD 5 Daily Principles - + Move: UBX workout or 30 minutes ...
19/08/2026

Are you up for the challenge?

INTRODUCING THE 21 HARD PUNCH CARD

5 Daily Principles -

+ Move: UBX workout or 30 minutes of activity / active recovery (e.g. walk, stretch). Max 4 + UBX workouts per week.
+ Box: 3 minutes of shadow box or skipping.
+ Hydrate: 2L of water.
+ Forfeit: give up 1 temptation for the full 21 days (e.g. alcohol or junk food).
+ Disconnect: no screen time 30 minutes before sleeping and after waking.

Spaces are limited, so speak to your UBX team today to get set up.
Challenge starts Monday 7th September.

17/08/2026

One of our daily principles is 3min of either shadow boxing or skipping.

Here Coach Jamie breaks down how to skip, which you can use before your workout to warm up.

Our 21 Hard Challenge starts Monday 7th September. Are you in?

21 days won’t solve everything.But it can change the direction you’re heading.+ You could sleep better.+ Feel more energ...
15/08/2026

21 days won’t solve everything.

But it can change the direction you’re heading.

+ You could sleep better.
+ Feel more energised.
+ Create a routine around training and healthy habits.
+ Build confidence from doing what you said you would do.
+ And start feeling like the strongest version of yourself again.

The biggest changes aren’t always the ones you see in the mirror.

Sometimes it’s realising that you can be consistent with the right structure and support around you.

Our 21 Hard Challenge starts on Monday 7th September. DM us for more info.


14/08/2026

👉 How to shadowbox effectively

Shadowboxing will be a core part of our 21 Hard Challenge. Coach Adam provides his top tips to make sure you shadowbox effectively over the 21 days.

By the end of the 21 Hard, shadowboxing will be part of your daily routine, helping you to develop as a boxer.

The question is, do you shadowbox enough?

Who else is feeling demotivated after summer 🫠? We have something very exciting in the pipeline to help you with those p...
13/08/2026

Who else is feeling demotivated after summer 🫠?

We have something very exciting in the pipeline to help you with those post-summer blues.

Frank is coming to Wembley...Have you been looking to level up your boxing? This will be the perfect opportunity to real...
12/08/2026

Frank is coming to Wembley...

Have you been looking to level up your boxing? This will be the perfect opportunity to really hone in and develop your boxing arsenal. Suitable for beginners through to amateur or pro.

Event details:
📍 Boxpark Wembley
🕰 1st October 2026
💬 75 Years of Boxing Knowledge
🥊 For all boxing abilities
🤔 Get ready to level up your boxing skills
🔥 Limited availability

Early bird tickets are now available (link in bio).

The 21 Hard is coming to UBX 🏆Behind the scenes, we’ve been working on something we’re genuinely excited about.It’s not ...
10/08/2026

The 21 Hard is coming to UBX 🏆

Behind the scenes, we’ve been working on something we’re genuinely excited about.

It’s not just about training more.

Our 21 day challenge is designed to help people create stronger habits, build consistency and feel supported throughout the process.

There’ll be structure, accountability, coaching and a community doing it together.

We’ll be sharing more very soon.

Standards is everything. At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the...
31/07/2026

Standards is everything.

At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the bond of our network.

Today we hosted a network wide training day focused on several topics to enhance our overall club experience. Thank you to all coaches, managers and team players for showing up or tuning in - you guys are the stars ✨

Why do you train?You didn’t just join a gym, you joined a team that believes in your potential.You joined a place that c...
04/07/2025

Why do you train?

You didn’t just join a gym, you joined a team that believes in your potential.

You joined a place that celebrates your effort, not just your abs.

A place where we work hard, laugh loud, train with purpose, and always leave better than we arrived.

Welcome to UBX. Let’s go win life’s 12th round...together 🥊

23/06/2025

Exclusive Unique boutique Gym
Group training
1-on-1 support
FLEXIBLE CLASS START TIME
SUITABLE FOR ALL FITNESS LEVELS
Book a FREE trial to claim 2 weeks of access.

11/06/2025

Not just another workout.

Not just another gym.

This is Strength & Conditioning at UBX Alderley — built to push your limits and then break them. 🥊💪

✔️ No class times
✔️ New workout daily
✔️ Individualised support from world-class coaches
✔️ Boxing + Strength in one powerful combo

Every movement is designed by sports scientists and pro coaches, giving you results without guesswork. Whether you’re chasing performance, progress, or just want to feel strong again — this is where it starts. And it starts when you’re ready.

This isn’t just training — it’s transformation.
// RETHINK IMPOSSIBLE

08/06/2025

Whether you're chasing personal bests or just starting out, our 1-on-1 coaching gives you the focus, feedback, and firepower to level up - fast. 💥

✅ Real-time technique correction
✅ Motivation that doesn’t quit

This is YOUR round. Let’s make it count.

🔥 Calling All Boot Camp Coaches! 🔥Are you passionate about transforming lives through fitness?Looking for a space that m...
06/06/2025

🔥 Calling All Boot Camp Coaches! 🔥
Are you passionate about transforming lives through fitness?
Looking for a space that matches your energy and helps you grow your Boot Camp without the stress of finding a venue?
We’ve got prime time slots available – Sundays and potentially Friday/Saturday afternoons – and we’re on the hunt for driven, dedicated coaches who want to take their sessions to the next level. 💪
✅ Secure indoor/outdoor space
✅ Equipment already on-site
✅ Supportive community vibe
✅ Freedom to run YOUR style of sessions
Whether you're just starting out or looking to expand, this could be the perfect base to build your tribe and grow your impact.
🚀 Ready to step it up?
Drop us a message or email and let’s chat about how we can help you bring your Boot Camp vision to life! [email protected]
Tag a coach who needs to see this 👇

30/05/2025

For hundreds of years, boxing has represented grit, determination and victory.

It’s been a pillar of inspiration, a platform for the underdog and a pathway to epic comebacks.

That feeling and that power is available to anyone ready to put on that pair of gloves.

Find your world-defining moment and achieve your greatness.

There’s a reason the world loves boxing.

Because, boxing is for everyone 🥊🌎

Nutrition doesn’t need to be confusing. Forget the 100 rules.Here’s what works:✅ Balanced meals✅ Simple swaps✅ No restri...
27/05/2025

Nutrition doesn’t need to be confusing. Forget the 100 rules.
Here’s what works:
✅ Balanced meals
✅ Simple swaps
✅ No restrictions

You don’t need a new diet. You need a plan.
📲 DM “FOOD” and let’s make it easy.

"

👊 Your future training partners are already IN the ring (well... almost 😅)People just like YOU are signing up for the TR...
06/05/2025

👊 Your future training partners are already IN the ring (well... almost 😅)
People just like YOU are signing up for the TRAIN LIKE A BOXER Challenge — and they’re already learning combos, building strength, and loving every second.
📍No experience? No problem.
💥 All fitness levels welcome
🥊 4 Weeks of Boxing + Strength
✅ Padwork, Skills Workshops & App Access
🗓️ Starts 19 May — spots filling fast
📲 DM to grab your free trial now

Rest days are just as important as gym days when building strength! 🛁✨ Embrace your recovery routine, whether it's a rej...
23/04/2025

Rest days are just as important as gym days when building strength! 🛁✨ Embrace your recovery routine, whether it's a rejuvenating ice bath or curling up with a good book. What's your go-to method for recharging? 🌟

HAPPY EASTER!Easter vibes at UBX Alderley where every bunny lifts!
20/04/2025

HAPPY EASTER!
Easter vibes at UBX Alderley where every bunny lifts!

Address

The Studio, Congleton Road, Monks' Heath
Cheshire East
SK104TD

Telephone

+441625919691

Website

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