360Fitness

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Interested in getting fitter or losing weight in a private studio in Chester le St away from intimidating gyms ?

🥊New small group session Thursdays 4:30pm where you can work out in a friendly relaxed atmosphere and make new friends .

✅ Learn about healthy weight loss and how to keep it off without faddy diets and jabs .

✅All sessions led by myself , 10yrs PT experience specialising in obesity .

✅ Sessions will be a mix of resistance training ,cardio ,mobility , flexibility and balance .

✅ Suitable for complete beginners as well as more experienced exercisers .

🍎Nutritional advice , progress monitoring.

📱Message me for more info , spaces are limited as it’s a small group !

Congratulations to Tracy on her impressive weight loss of 2.5 stones since she started training with me in January . She’s improving her health and fitness every day through improvements to her diet whilst still enjoying foods that she loves as well as a progressive exercise program . Well done Tracy , amazing results 💪

A beautiful surprise 🥰 I have wonderful clients . Thank you Kat & Paddy 😘

Well that’s me all done at 360HQ until next year . Looking forward to a nice festive break with my family ❤️ A huge thank you goes to all of my fabulous clients who work hard and continue to support my little business .
Next year will mark my tenth anniversary as a PT and I’m proud of everything I’ve achieved during that time and the positive impact that Ive had on so many people’s lives .
Wishing you all a very Merry Christmas with good health and happiness in 2025

For anyone in need of last minute gifts I can highly recommend this fabulous book which makes history fun. I’m proud to say it was written by one of my amazing clients Katie Kennedy and I’m already waiting for her next one . 👌

My small fitness group in action , they give 100% every session and I’m proud of them all 💪

Eating for weight loss ? Make sure you’re having enough protein at every meal to fill you up . In a world where carbs are an easier option it can be difficult . Fulfilling your protein needs can prevent cravings and can help to keep you out of the biscuit tin and resist office goodies 🍰
Older adults need around 1g of protein per Kg of body weight , more if you’re trying to gain muscle 💪
Good sources are lean meats ,fish,eggs,dairy, legumes,nuts and seeds.

Check out this article re our gut
Biome ( gut bacteria ) and the effect it has on our health . A biome rich in ‘good’ bacteria can help us maintain a healthy weight . A fibre rich diet containing fruit and veg of all types and colours feeds the good bacteria 🍎🍓🍍🍊🥑🥒🌽🥕🥦

How Does Your Gut Microbiome Impact Your Overall Health? The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut. Here's why your gut microbiome is so important for health.

Consistency is the magic word when you’re trying to eat better and move more . Being good during the week and totally letting go at the end of it doesn’t work . If it’s weight loss you’re after be consistent most of the time with the odd splurge meal or treat and the results will follow !

Celebrating International Women’s Day at 360HQ ❤️💪