KSY RawFitness

Caren’s first session back after tearing her calf at the start of the year 💪🔥
We’re easing in with some focused ankle and calf rehab work in these clips — and she’s moving like an absolute machine already! 🚀
With her work ethic and mindset, she’ll be flying back to full training in no time. Watch this space 👊

https://www.instagram.com/p/DJ2FSEAsmqQ/?igsh=ajk4ZXVkOHJ1aHN1

Caren’s first session back after tearing her calf at the start of the year 💪🔥 We’re easing in with some focused ankle and calf rehab work in these clips — and she’s moving like an absolute machine already! 🚀 With her work ethic and mindset, she’ll be flying back to full training in no time. Watch this space 👊 #RehabToStrong #ComebackSeason #MachineMode #CalfRehab

Struggling with knee pain or weakness?
Here are 4 knee rehab exercises to help bulletproof your knees and get you back to moving pain-free! 💪🦵

Whether you’re recovering from an injury or just want to strengthen your knees, these moves are a game changer.

Drop a “knee🦵” in the comments if you want more tips or need help getting started!


https://www.instagram.com/p/DJwCNUvszpA/?igsh=ZWJhcjZ1cTVsbHJ4

Struggling with knee pain or weakness? Here are 4 knee rehab exercises to help bulletproof your knees and get you back to moving pain-free! 💪🦵 Whether you’re recovering from an injury or just want to strengthen your knees, these moves are a game changer. Drop a “knee🦵” in the comments if you want more tips or need help getting started! #KneeRehab #PainFreeMovement #StrongerJoints #PTTips #KneeHealth

Got Shoulder Pain?
Here are 7 effective shoulder rehab exercises to help improve mobility, build strength, and reduce pain. Whether you’re recovering from an injury or dealing with nagging discomfort, these moves can make a real difference.

Want to know how many reps and sets?
Comment “rehab” below and I’ll send you the full breakdown!

Save this for later and share with someone who needs it.



https://www.instagram.com/p/DJo2w-cMayk/?igsh=bms0c2Z1MDJwazN2

Got Shoulder Pain? Here are 7 effective shoulder rehab exercises to help improve mobility, build strength, and reduce pain. Whether you’re recovering from an injury or dealing with nagging discomfort, these moves can make a real difference. Want to know how many reps and sets? Comment “rehab” below and I’ll send you the full breakdown! Save this for later and share with someone who needs it. #ShoulderRehab #InjuryPrevention #PersonalTrainer #MobilityMatters #RehabExercises #PTTips #ShoulderPainRelief

Great to see the 3 musketeers back for a solid boxing session👊

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noj_puspangathan been putting in the work these past few weeks💪 it’s only the start of the journey and already can see some major improvements✨

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