Thrive Studio Chester -Functional Yoga, Pilates & Breathwork

And just like that the first Monday back is here 😅 I think this sums up how I feel about 2026… walking into an open space not quite sure how it’s going to look! I thought over these 2 weeks I’d have sorted some more plans and got a few more ‘things’ done or at least started… but no, I haven’t and I’m fine with that.

I’ve decided to stop chasing my tail and endless to do lists, and instead just doing things as they come up 🤷🏻‍♀️ the important things always get done!

Classes back to usual see you soon ❤️

Merry Christmas to you all ❤️ thank you to everyone who supports my work and shows up with such open hearts every week, thank you for all the hugs and chats and giggles ❤️ really really love you all ❤️ hope everyone enjoys the next few days however you are spending them!

Christmas Rest Class 🎄Last class of the year tomorrow 🎄a relaxing restorative 6pm-7pm for a little pre Christmas chill out, a few spaces left if anyone wants to join! ❤️

💡A spill over class for Tuesdays 💡I know someone of you have been struggling to get a space with class often full at 6.30pm, so I’m trialing this spill over ‘express’ class.


With the late start it will be 45min.


However please still try to book your space in the 6.30pm slot if there is space and you can make that one :) on the schedule now starting next week!


👍🏻❤️

Practice from anywhere ✨ Online Qigong, next session Saturday, Sept 27 at 9am ✨ a gentle relaxing start to the weekend 🌿


A lovely way to try this practice in the comfort of your own home. A link will be send the day before for those booked on!


Please feel free to share with any friends and family who you think would be interested to join us!

🌿November Retreat ✨ a space to escape the busyness of everyday life and enjoy practices that nourish the mind and body in a gorgouse setting!

💡Spaces are starting to fill up, and I have a limited amount of room to keep it intimate and cozy for us all! Let me know if you are interested :) ❤️

Gorgeous weekend teaching Qigong Summer Craft Camp Weekend 🍃 learnt how to screen print, so that’s another hobby I’ll be doing more of 🤣 watch out Iv got some great yoga poster ideas 😍🤣

Last night was rather lovely ☀️ Shout out to all my beautiful yogis ❤️ thank you!

✨ Autumn Retreat 🌿 full details to come, but I am excited to be return to the Lake District in November for a 3 night retreat in a beautiful Victorian Guest House.

Think… roaring fires, indulgent yoga practices, walks in nature, delicious healthy food, oh and great people! All you have to do is show up ✨

Let me know if you would like to be notified when I share the full details and booking!

❌ My classes do not promise healing, or profound spiritual breakthroughs. I do not share my personal views on the world and what goes on, or how I think you should be living. I’m not here to change you or convince you of anything.

💡What my classes do (I hope) is offer you a space for you to be you in whatever way you need that day. What my classes do (i hope) is get you connected to your body, yourself and feel a greater awareness of how you move, breathe and feel. What my classes do is use movement as a tool to play explore and try new things.

Here are just a couple of thing we played with in class this week, colouring a little outside the box with some classical poses to bring new sensation, experience and focus 💡(High Lunge with deep hip flexion + High Lunge on a block)

Spring Restorative Evening happening next Friday, April 4th 🌱 3 spaces left, grab your spot if you are keen :)


We will practice some spring qigong to support the wood element and some relaxing restorative yoga to really unwind the mind and body. It’s a lovely evening, come a bit early for a cup of tea and settle in!

Next Restorative Session ~ Friday, Feb 14th ❤️ no better day to show yourself some love. A relaxing session to gently move and rest.


Limited space and bookings starting to come in incase you are keen!