Adult ballet & Barre instructor based in Chester providing group classes, online, 1-1s and events
Who knew that 2 biz besties lip syncing would resinate with you guys so much! Seriously the stats are crazy!🤪
So we absolutely needed to use this audio. Enjoy😅😘
It's less important about how you choose to move, and more about that your moving
There is a LOT of noise about exercise and which is best, pilates classical or contemporary, reformer or mat, pilates or strength training, barre or pilates. It's overwhelming😮💨
Thing is, there is no 1 better than the other. They all have their pros and cons and we all have our different tastes and body compositions, so of course what works for 1 person won't woek for the next🙅🏻♀️
It's more important that you're actually moving. As instructors, that's our whole aim, regardless if it's a class we teach and love or don't! Choosing something that feels fun is key🔑 because that will keep you consistent and more motivated💪🏼
So don't focus on what you should and ahouldn't be doing, tune out that noise, tune into yourself and just simply get moving.
A x
08/06/2026
Life is all about finding BALANCE
Exercise & Rest,
Nourishment & Indulgence,
Community & Solitutde.
Both together in harmony✨️
Join us for a weekend that will help you fall in love with movement and looking after yourself together with a group of like minded women🫶🏽
If you want to find more harmony & balance in life, comment below for more details or send a DM. I'm so excited about sharing this weekend with you🤗
Alicia x
Imagine sitting with us under a tree after a foraging walk in the woodlands of Snowdonia🌳✨️
Come and gather with us and 6 other women, all putting themselves first for a change and practicing self care on our Balanced Life fitness retreat weekend. Dreamy✨️
4 spaces left, book your deposit now👇🏼
https://goteamup.com/p/12680668-poise-studio/e/103423076-balanced-life-fitness-retreat/
| Monday | 6pm - 7pm |
| Friday | 9:30am - 11:30am |