Chester Pilates by Physio

Why not buy Pilates Classes for a friend or family member? I now offer gift vouchers (electronic), which I would send you with a voucher number. Message me or contact me via website for details

Just a reminder that there is no class tomorrow. See you next week!

There are a few places available on both the 9am and 10am classes. Please message me if you are interested. First class is free so that you can try it out and see if its for you!

The 9am class is now full, but there are still places left on the 10am class. This class is also suitable for non-runners and is aimed at beginner/improver level. Its a great way to start your weekend, and will help you to improve your strength, flexibility, fitness and wellbeing in a relaxed environment. If you are a member of Chester Road Runners, or go along to Chester parkrun, then the first session in free. Contact me to book your place:)

Although the 9am Pilates class is now full, there are still places on the 10am Class. This class is a beginner/improver class, and is helpful for anyone who wants to improve their strength, flexibility and wellbeing. Message me if you would like to book a place:) If you are a member of Chester Road Runners or go along to Chester parkrun, then your first session is free, just let me know :)

Pilates is a great way to improve your speed and reduce your risk of injury when running. Why not try out one of the new Pilates for Runners classes, starting next Saturday at 10am (a good way of stretching post Chester parkrun!) If you are a member of Chester Road Runners, then you get a free first session (just let me know when booking).

New Year – reflecting and refocussing What are your thoughts on New Years Resolutions? Maybe you have tried making them each year, but failed by the 3rd January? Personally, I find it helpful to reflect on my life at this time of year, particularly how I spend my time. I try to use it as a time to refocus on my priorities regarding what...

With 2023 approaching why not commit to adding in something to your routine to help with your wellbeing, strength and flexibility? Pilates has loads of benefits including helping you run faster, reducing your injury risk, keeping you moving well and reducing your risk of falling. Classes start back on the 7th, with a new 10am class for runners. Let me know if you would like to book on :)

Check out the new website...

Pilates | Chester Pilates By Physio | Chester A range of Pilates Classes aimed at beginners, runners, cyclists and people keen to develop flexibility, core strength and endurance. Classes delivered by experienced Physiotherapist with Level 3 Pilates qualification.