Willow Mindful Yoga

We will be using blocks in class this week. If you have your own please feel free to bring it, if not I will bring plenty for us all to use.

Looking forward to seeing you at class.

Yoga in Neston
Yoga in Hoole
Gentle Flow Yoga

Once in a blue moon. Here is my card pull this morning - past, present and future.

We pulled moonolgy cards after our gentle flow class this morning at the Hoole URC. Lovely way to end a class - and wonderful way to start meaningful conversations.

I am still filled with gratitude for the wonderful women who I shared a beautiful retreat day with this Saturday.

Our retreat day in Wales was a truly magical mixture of cold water dipping, relaxing in a sauna, savouring a nourishing shared lunch, grounding yoga with , singing, chanting, readings with and an enlightening lesson on EFT tapping with . All lovingly organised by .

I am already excited for our next one. Especially as has offered to share a hypnotherapy relaxation session.

Many thanks to for the beautiful space.

I have been quiet here lately. It isn't really on purpose, just that life has been busy. As many of you know I have recently started working at a wonderful little school during the day... and absolutely love spending my days with caring and creative teachers and staff.. and of course all the fun and energetic primary school children. I have also been teaching my three weekly yoga classes, and enjoying sharing our yoga practice together.

This past week I have been down in Dorset, having a little break to explore the coast and villages with my family. Which explains the photo ... a lovely walk and fossil hunt on the Jurassic Coast.

I hope you are all doing well... and have enjoyed the wonderful sunshine we have had here in the UK this past week.

I will be back to teaching a lovely gentle flow yoga class at the Hoole URC on Monday at 10am, and then the two evening yoga flow classes on Wednesday at 6pm and 7:30pm at the Neston Youth and Community Centre. I would love you to join!

Thanks for reading ❤️

Jen 😊🧘🏼‍♀️

In this morning's root chakra themed yoga class we pulled 'Spirits in Flowers' oracle cards, and mine was the bluebell. The second photo is the bluebells at the back of my house.

Bluebells are a sign of rebirth, constancy, eternal love and thanks.

I am filled with thanks for those that joined me in our yoga class this morning in Hoole. It was lovely to return to teaching and yoga after my holiday. I look forward to the rest of my classes this week.

I teach flow yoga classes in Hoole and Neston, and I invite you to join a class!

Here are my class times and locations:

Monday - Hoole URC Hall
10-11am
Gentle Flow Yoga

Wednesday - Neston C*C
6-7pm and 7:30-8:30pm
Flow Yoga

Thursday - Hoole Community Centre
6:30-7:30pm
Vinyasa Flow Yoga

All classes are £8

All levels are welcome (though each class is slightly different as per titles above). If you have any questions please ask.

All classes are friendly and inclusive.

Booking is available though the bookwhen link in bio.

Hope to see you at a class. 😊🧘🏼‍♀️

Yoga in Hoole
Yoga in Chester
Yoga in Neston
Flow Yoga

Happy March. 🌷 Here is my current yoga class schedule. If you have been thinking of trying a yoga class, then please view this post as your invitation to come to a class!

I teach 4 classes a week, all are inclusive, friendly and open to all levels. All classes are 'pay as you go', and £8 per class. (Booking ahead is required though... I will share my link in the comments, or the booking link can be found on my insta profile).

✨Monday's class at the United Reform Church hall on Hoole Road is a gentle flow class, open to all levels. It is from 10-11am.

✨Wednesday evenings I teach two classes at Neston Community and Youth Centre. These are also gentle flow classes, and open to all levels. There is one class from 6-7pm and one from 7:30-8:30pm.

✨Thursday's class is my newest class and is a flow yoga (slightly more energetic than the other classes and includes more vinyasa flows - but also open to all levels and experience). It is from 6:30-7:30pm at Hoole Community Centre.

Free parking is available at all locations.

Please let me know if you have any questions.

Jen

Me hugging a tree.

It was a cold walk this morning on Duke's Drive, but it was well worth the chilly fingers and toes for a lovely walk and chat with a friend and being surrounded by the ancient woods (and huggable trees).

I hope you are finding ways to embrace this winter season.

The Snow Moon rises tonight. The snow moon symbolizes endurance, strength, quiet power and patience.

Do you have a full moon ritual? I love pulling a 'moonology' card and practising Chandra Namaskar (moon salutations).

I will be sharing the moon salutation flow in class tomorrow morning (Gentle Flow Yoga at Hoole URC at 10am).

Wishing you all the best this 1st February.