Dom Maltby Personal Training

Coaching Packages and Services 📈

Im all about building sessions and a programme around you, your schedule and your goals to develop strength, endurance and overall fitness, relevant to your lifestyle or sport.

We've all got different elements of our lives which are supported by being healthy and physically capable, and these needs look different for each individual. I ensure to encapsulate this in your training.

🏋‍♂️1:1 Personal Training

My top tier service. This will include 4, 8 or 12 1hr personal training sessions per month.

With these, the focus is all on YOU. The session is focused entirely around your goals, your programme, helping you and pushing you to get absolutely everything out of the session that you need.

You'll also receive a fully tailored training programme, relevant to your goals and schedule - this will be available via my app, where you can log and track your progress as you go.

Well work to maximise your nutrition for the best outcome, by providing tailored calorie and protein goals to support your training and your performance, and track your progress via relevant performance testing.

No stripping down for awkward before and after photos. Keep the focus on what your body can DO.

👫2:1 Personal Training

You can also get all of this and hit the journey with a partner, friend or family member.

This is particularly good for those preparing for a doubles fitness event like Athx or Hyrox.

Youll each get individualised programmes and access to the app, but sessions will be joint and you'll push eachother to go further.

📋Programming Only

Maybe you don't necessarily need the sessions themselves. You can already train to the right intensity, or have an inconsistent schedule which makes attending physical sessions difficult. What you need, instead, is structure.

Structure to know when and how to train, the movements most appropriate for your goals and your body - all supplied by a level 4 qualified coach.

You'll have full access to the app with video demos and your routine, and can also message me for any support or to rejig things when life throws a curveball.

Drop me a message or apply via the link in my bio to get started 🫡

Training Log 📋

This month has been all about Athx training, where ive been putting in foundational strength work (with deadlifts, back squats and strict press being the comp lifts, so taking centre stage) and beginning to rebuild my anaerobic levels.

💀 Deadlift 5RM: 170kg - well on track for my target of 180x5 come comp day

🦵 Back squat 3RM: 130kg - i put a lot of work into achieving PL standard depth, which paid off, so now I can start cranking the numbers back up

🏋‍♂️ Strict press 1RM: 50kg - finally some movement! My 1RM is the same, but I got a rep PB of 50kgx3 for the first time in a year on this lift - this is more of an everest than the climb to everest base camp was 😂

My Athx simulation went well, showed a good benchmark to build on and helped expose my weaknesses in the Ski, Row and Strict Press - helping me focus my training appropriately coming into the next phase of my 3 month programme.

🏃‍♂️ As always, my running has been ticking over in the background (its been part of my training for 15 years and I dont plan on stopping that anytime soon). Ive been focusing efforts on a 10-12k distance at a steadier pace, to save my energy for the Athx training.

🥾 I've also found plenty of opportunities to get out to Snowdonia for hikes and scrambles - something which will only ever get more enjoyable and easier the fitter and stronger I get.

Heavy lifts, running and hiking is pretty much what makes my world go round, so ive no complaints whatsoever. Throw in the incomparable high i get post-anaerobic work, its been a very solid and strong month of training 🤌

Ive also been well on top of my nutrition, with a massive drive on wholefoods, consuming enough calories and managing my endless craving for sweet treats 🍲

Only downside is my rotator cuff and immobile scapula are proving smmore discomfort than normal- im not sure whether this is just because ive recently become more aware of my weakness in this area. More mobility focus is definitely due moving forward 🧘‍♂️

Simple performance tests to keep you focused on what you can do, rather than what you look like.

If youre getting stronger, fitter and/or faster, your body composition will change anyway. Enjoy how you train and any aesthetic results can be a bonus, as opposed to the focus.

Trust me, its a much healthier and more sustainable approach.