A private Chester based personal training and Pilates studio. More than 20 years experience.
We offer private 121 Personal Training, Rehabilitation, Pilates and Group Fitness Classes in a non-intimidated, clean and professional environment. Enclosed private outdoor gym in summer
Two floors for privacy of training
On road parking around Filkins lane, christleton road and local shops
11/03/2026
Boxes for days! Love the benches for group training. Your own private little set up. If you’re a complete beginner keep an eye out for our spring beginner strength training course starting April. Dates announced soon
…
11/01/2026
This one 👆 has some rare availability for personal training so if you’ve been thinking about getting started - now is your chance. Book a complimentary consultation to meet Carla and discuss your goals. The only time slots that remain are:
👉 Tuesday 830am, 930am or 4pm
👉 Wednesday 12pm
👉 Thursday 1030 or 1130am
Choose to get started with a 2026 personal training programme. This could be the year to
👉 achieve optimum health
👉 feel fit, strong and in control
👉 gain confidence
…
…
.
27/12/2025
I am looking for Group X instructors to teach within a corporate bank in Knutsford and Glasgow. If you’re interested or know someone who is - please get in touch. We’re on the hunt for great instructors who can deliver an amazing experience for the colleagues on campus.
!!JANUARY START!!
And added bonus - if you’re a personal trainer looking for a completely flexible space to rent then drop me a DM. We’re also looking for great PTs to be based at our sites
27/12/2025
‼️ 4 Spaces left starting 5th Jan -27th March - Tuesday and Thursday 630am‼️
📆 Imagine heading into 2026 knowing you’ve already committed to your health and wellness goals! Now you can!! 💪
‼️ BE QUICK ‼️ - the evening sessions are fully booked, meaning we only have spaces remaining in our early morning group
⭐️5th Jan - 27th March
⭐️ 12 weeks training twice a week
⭐️ Tuesday and Thursday 6.30am
⭐️ Small group of only 8 people
If its time to incorporate strength training into your 2026, then why not join?
👉 Learn the correct technique to prevent injuries
👉 Start with the basics and master progressive overload to gain results
👉 Understand how to adapt the exercises based on your personal injuries
👉 Gain confidence to pick up the dumbbells
👉 Reap all the benefits of incorporating resistance training into your life
visit www.ktchaloner.co.uk and beginners group training to book. Secure your space now with a £50 deposit
...
...
# chesterpersonaltrainer
07/12/2025
📆 Imagine heading into 2026 knowing you've already committed to your health and wellness goals! Now you can!! 💪
Our 12-week beginners group strength training programme is now open to book! ‼️ BE QUICK ‼️ - the evening sessions are fully booked, meaning we only have spaces remaining in our early morning group
⭐️5th Jan - 27th March
⭐️ 12 weeks training twice a week
⭐️ Tuesday and Thursday 6.30am
⭐️ Small group of only 8 people
If its time to incorporate strength training into your 2026, then why not join?
👉 Learn the correct technique to prevent injuries
👉 Start with the basics and master progressive overload to gain results
👉 Understand how to adapt the exercises based on your personal injuries
👉 Gain confidence to pick up the dumbbells
👉 Reap all the benefits of incorporating resistance training into your life
visit www.ktchaloner.co.uk and beginners group training to book. Secure your space now with a £50 deposit
...
...
01/12/2025
🎄 Christmas Group Training Timetable Update
This year, we’ve scaled back the group fitness timetable slightly so we can continue to support your health and wellbeing while also taking time to look after our own a little :-)
It’s been one heck of a year — Liz has joined us as Studio Manager, we’ve launched our Beginner Strength Training Programme, I completed my MSc (and passed — woo! 🎓), and I’ve taken on an exciting new role consulting with Barclays on their wellbeing strategy. Phew!
We’ve got some great updates coming in January… but for now, we're getting prepped for a short, well-earned break.
Please book yourselves on as normal and make sure you cram those end of year classes in. All those on a personal training membership - your PT will be in touch about Xmas/NY changes 💚
Tempted by a take-away tonight? Why not get the family involved in a home made pizza topping it with all varieties or veggies! Takes 10 mins and much fresher than the grease-fest take-away version
🍕base of choice. I use the gluten free version but you can choose any pizza base
🍅 top with tomatoe puree or chopped tomatoes
🍆🌱🥕🥦 top with all the veg! I’m a fan of mushrooms, peppers, onion, olives and have been known to add several anchovies to get that omega 3 boost
🧀 add a sprinkling of cheese or feta
I then add a drizzle of balsamic glaze and sprinkle of chilli
Bake for 10-12mins and you’re done!
Winning pizza 😊
…
…
30/09/2025
Want complete privacy for personal training? We have TWO studios meaning we are deceptively spacious for a little studio. Two separate spaces mean we can make personal training exactly that - personal. So if you're nervous, want training in your own space or just can't stand people - we're your kind of people 🤗
When you get in touch, don't be backwards in coming forwards at telling us you wan your own space. We can take a look over the schedules and make this happen for you. A truly 121 experience.
...
..
..
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 2:30pm |