The KT Chaloner

How lucky am I to have a job/business where I make great friends! ❤️

Only took me 5 years to finally get on the road bike… and clip my feet in. 🚴‍♀️

Whoever invented pedals that you voluntarily attach yourself to clearly has deep faith in human capability. Clipping in is the cycling equivalent of agreeing to a trust fall with the tarmac.

Safe to say there were a few moments where I was blowing out of my arse on only a 25mile bike ride😅but the sunshine, the views and the company made up for it. 🚴‍♀️

These days we write the workouts on the mirrors because literally every client (including me) is over 50 and can’t remember how many reps were meant to be doing, never mind what comes next

…. And just like that we’re back with a sweaty session! Solid strength and kettlebell session. 💪
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Boxes for days! Love the benches for group training. Your own private little set up. If you’re a complete beginner keep an eye out for our spring beginner strength training course starting April. Dates announced soon
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This one 👆 has some rare availability for personal training so if you’ve been thinking about getting started - now is your chance. Book a complimentary consultation to meet Carla and discuss your goals. The only time slots that remain are:
👉 Tuesday 830am, 930am or 4pm
👉 Wednesday 12pm
👉 Thursday 1030 or 1130am

Choose to get started with a 2026 personal training programme. This could be the year to
👉 achieve optimum health
👉 feel fit, strong and in control
👉 gain confidence

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I am looking for Group X instructors to teach within a corporate bank in Knutsford and Glasgow. If you’re interested or know someone who is - please get in touch. We’re on the hunt for great instructors who can deliver an amazing experience for the colleagues on campus.

!!JANUARY START!!

And added bonus - if you’re a personal trainer looking for a completely flexible space to rent then drop me a DM. We’re also looking for great PTs to be based at our sites

‼️ 4 Spaces left starting 5th Jan -27th March - Tuesday and Thursday 630am‼️

📆 Imagine heading into 2026 knowing you’ve already committed to your health and wellness goals! Now you can!! 💪⁠
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‼️ BE QUICK ‼️ - the evening sessions are fully booked, meaning we only have spaces remaining in our early morning group⁠
⁠
⭐️5th Jan - 27th March⁠
⭐️ 12 weeks training twice a week⁠
⭐️ Tuesday and Thursday 6.30am⁠
⭐️ Small group of only 8 people⁠
⁠
If its time to incorporate strength training into your 2026, then why not join?⁠
⁠
👉 Learn the correct technique to prevent injuries⁠
👉 Start with the basics and master progressive overload to gain results⁠
👉 Understand how to adapt the exercises based on your personal injuries⁠
👉 Gain confidence to pick up the dumbbells⁠
👉 Reap all the benefits of incorporating resistance training into your life⁠
⁠
visit www.ktchaloner.co.uk and beginners group training to book. Secure your space now with a £50 deposit⁠
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# chesterpersonaltrainer

📆 Imagine heading into 2026 knowing you've already committed to your health and wellness goals! Now you can!! 💪

Our 12-week beginners group strength training programme is now open to book! ‼️ BE QUICK ‼️ - the evening sessions are fully booked, meaning we only have spaces remaining in our early morning group

⭐️5th Jan - 27th March
⭐️ 12 weeks training twice a week
⭐️ Tuesday and Thursday 6.30am
⭐️ Small group of only 8 people

If its time to incorporate strength training into your 2026, then why not join?

👉 Learn the correct technique to prevent injuries
👉 Start with the basics and master progressive overload to gain results
👉 Understand how to adapt the exercises based on your personal injuries
👉 Gain confidence to pick up the dumbbells
👉 Reap all the benefits of incorporating resistance training into your life

visit www.ktchaloner.co.uk and beginners group training to book. Secure your space now with a £50 deposit

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