Maitrī Wellbeing

What will we do in this class? Classes include physical practice (asana), breath work (pranayama), meditation and relaxation.

This class is suitable for all experience levels, including beginners, and offers a chance to learn yoga postures and practices in a supportive and friendly environment. What to bring…
Please bring your own mat. You may wish to bring some water or a drink. It’s also advisable to bring a blanket or jumper/warm layers for relaxation (especially in the winter months).