Chester Yoga Tribe

Second/Intermediate series poses in today’s 500 hour training course also the Granthi’s, the Vayus and Nauli breath 🧘🏼‍♀️

Cacao and pranayama (breathwork) to begin today’s 300 hour Yoga Teacher Training session - the perfect way to start our day 🧘🏼‍♀️ 🪬☮️

Big energy in the Shala this morning for the first day of the 300 hour Yoga Teacher Training Course starting with The Prana Journey. Take a deep breath in and let’s begin …🧘🏼‍♀️☮️🌈

Restorative Sunday yoga today.
Pigeon pose (Ardha Kapotasana)
Opens up the hips, heart and shoulders, helps relieve back pain by increasing flexibility in the lower back muscles, stimulates and supports the digestive system and helps to relieve stress - just some of the benefits of this asana 🫶🏼

Yoga. It’s not about tightening your ass, it’s about getting your head out of it

When you yoga once a week, you change your mind. When you yoga twice a week, you change your body. When you yoga every day, it will change your life 🌈☮️🪬 Classes resume next week Wednesday’s and Friday’s 9.30-10.30 in Saighton. Private one to one and small group sessions also available. DM for details. #2024

Write a caption...When you yoga once a week, you change your mind. When you yoga twice a week, you change your body. When you yoga every day, it will change your life ☮️🌈Classes resume next week Wednesday and Friday’s 9.30-10.30. One to one and small group sessions also available. DM for details. #2024

During the hectic festive season be sure to ground, connect and tune in 🪬💫

I can not wait for this course with the most amazing teacher/mentor and an amazing group of souls 🤩 #2024

Meet Mary. At 80 she’s my oldest student and with her always positive attitude and sunny disposition she flows through her practice with the coordination, flexibility and balance of someone half her age. Go Mary! 🤩💪🏼

Live according to your dosha 🧘🏼‍♀️🧘☮️🪬

Happy birthday to my Misty - my superstar 🌟💫 Love you to the moon and back❤️