Total Tri Training

GOOD LUCK, TEAM 💙💗

It’s race weekend! 👊

We’ve got athletes taking on IRONMAN Leeds, IRONMAN Copenhagen and IRONMAN 70.3 Duisburg tomorrow — and we couldn’t be prouder of every single one of you.

For our Leeds athletes, we know the swim cancellation will be frustrating. You’ve trained for the full challenge, and it’s completely understandable to feel disappointed. But this is where we reframe it 🧠

Because racing is about so much more than a finish time.

It’s the friends you’ve made, the early mornings, the training miles, the camps, the laughs, the hard days you pushed through and everything you’ve learned along the way ✨

The challenge may look a little different on Sunday, but getting to that start line is still a huge achievement. Don’t let one change overshadow everything it has taken to get there.

Soak it all in. Race hard. Enjoy the atmosphere. Make memories. And most importantly, remember just how far you’ve come. 🫶

Good luck, team — go make it a weekend to remember! 🏊‍♀️🚴‍♂️🏃‍♀️

RaceDay

Do you want to improve your 20 min Power/ 10 mile TT power? 💥

Here is one of my go - to sessions…

Simple progression. Big results.

Don’t overcomplicate your training—master the basics, progress the volume, and stay consistent.

Swipe through for the session and how I progress it ➡️

One of my go-to sessions for improving 10-mile TT power. 🚴

Simple progression. Big results.

Don’t overcomplicate your training—master the basics, progress the volume, and stay consistent.

Swipe through for the session and how I progress it ➡️

We’re excited to officially welcome Sports Nutritionist Molly Wisbey to the Total Tri Training team! 🙌

At TTT, we believe performance is about more than just the training plan. It’s about making sure every athlete has the right support around them to get the most from their hard work.

Molly is a SENR Registered Sports Nutritionist and Associate Registered Nutritionist with experience supporting athletes across a range of sports and abilities. As an endurance athlete herself, now competing in triathlon, she understands the demands of balancing training, racing and everyday life.

Her approach is personalised, practical and education-led. Rather than simply telling athletes what to eat, Molly helps you understand why you’re fuelling a certain way, giving you the knowledge and confidence to fuel your training, recover well and perform at your best.

TTT provides the training plan. Molly helps you fuel it. 🤝

Please join us in giving Molly a warm welcome to the team! 👏

More about Molly… 👩🏼‍🏫🏃🏼‍♀️

Mollys why ✨

Whether you’re preparing for your first sprint triathlon or chasing an Ironman PB, Molly can support you with:
🏊‍♀️ Pre, during and post-training nutrition
🚴‍♀️ Race day fuelling
💧 Hydration and electrolytes
🍽️ Recovery nutrition
🔥 Long rides, runs and brick sessions
🌱 Everyday nutrition for health
🩹 Injury nutrition
🥤 Gut training
✈️ Travel nutrition
…and much more.

Molly is offering free discovery calls, as well as one-off consultations and ongoing 1:1 nutrition support, so if you’d like to optimise your nutrition and get more from your training, we’d love to introduce you.

🏆 Championship season is here…

The next 10-12 weeks are where good athletes become great ones…

Head coach Chris Standidge tells us how his mindset change as he approached the World Champs helped him win three World Championship titles 🌍

So which version of you will show up, as you head into the World Champs?

Are you ready to raise your level?