11/06/2026
Good coaching isn’t about opinions.
It’s about understanding the athlete, interpreting the data, and making better decisions.
Total Tri Training
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Total Tri Training offer a range of coaching services for all triathletes of all abilities with coach Bike Fitting, Lab testing, Training and nutrition advice
Bespoke Triathlon and Endurance Sport Coaching Plans for all levels of athlete.
11/06/2026
08/06/2026
Bolton 70.3…. The passion is undeniable ✨
It isn’t just a race, it’s a community.
Built by generations of athletes, coaches, clubs and volunteers.
A place where first timers line up alongside world championship qualifiers.
And where support is never in short supply.
The North West has triathlon running through its veins, and nowhere showcases that better than Bolton.
That’s what makes this race special 🇬🇧
04/06/2026
After 30 years in Triathlon, 3X 70.3 IM World Champion titles to his name 🌍 head coach Chris Standidge reflects on what he would do differently if he had his time again.
What would you tell your younger athletic self? 👇🏼
03/06/2026
As the countdown begins to one of the biggest races on the UK calendar this weekend, athletes are completing the final stages of their taper and turning their focus towards race day preparations for what promises to be an incredible event.
Whether you’re taking on the distance for the first time or lining up for your tenth attempt, one question remains the same: how do you stay strong when the race gets tough? 🧠
Success on race day is about more than physical fitness. Often, it comes down to mental resilience, mindset, and the ability to perform under pressure.
“You don’t need to eliminate doubt. You don’t need to eliminate fear. You just need to learn to manage your thinking.”
It’s a timely message ahead of a big weekend of racing.
In this podcast, Chris Recchia, TTT athlete and former British Army officer, shares valuable insights and practical strategies for developing mental strength and resilience when it matters most.
Listen now on Spotify and YouTube 🎧
https://youtu.be/PaiKjUftYUQ
https://open.spotify.com/episode/6Erd2KwndajMemKAWRGTNs?si=3209075a72ff48fd
31/05/2026
Part 2/3 of Caspian’s ultra running tips series. 🏔️ with some quite fire questions for you 🔥
Whether you’re training for your first ultra or looking to go longer, the small things often make the biggest difference.
🩹 Know your hotspots before race day. Prevent blisters before they start.
💪 Races are often won and lost in the final miles. Build muscle endurance and stay consistent.
🧠 Your mind will usually quit before your legs. Learn to manage the lows and keep moving forward.
Ultra running is as much about preparation and mindset as it is fitness.
Got questions about training, racing, or coaching? Drop Cas a message — he’s always happy to talk all things trail and ultra running.
20/05/2026
Meet Caspian… a record-setting ultra runner and coach with experience across a huge range of distances — and plenty of podium finishes to match. 🥇
Here’s part 1/3 of his top tips and advice for anyone new to the ultra world, thinking about taking on their first ultra, or simply wanting to improve their trail running knowledge.
🏔️ Train for the terrain you race on — the best prep is specific prep.
👟 Wear shoes that match the conditions.
🌧️ Accept that your feet will get wet.
Ultra running is about adapting to the trail, not fighting it.
If you want to learn more about ultra running, trail racing, or coaching, feel free to drop Cas a message — he’s always happy to chat trails. 🏔️
13/05/2026
Training twice a day doesn’t have to mean burning yourself into the ground.
AM + PM isn’t the only option.
Stack sessions where life allows:
☀️ AM + lunch
🥗 Lunch + PM
🌙 Double up in one session
Different seasons of life need different setups.
A local gym with showers, flexible lunch breaks, earlier starts, to create longer lunches, shorter sessions — small changes can make consistency easier.
Want your business to be the top-listed Gym/sports Facility in Chester?
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