17/08/2026
A fun weekend in London with a visit to Yours reformer studio which was fun but challenging back now and ready for the week ahead
Pilates Zone Chester
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Mat Pilates, Pilates Reformer, 1:1, Barre, Fitness Classes based in Chester. Sports Massage Do you suffer with back pain?
Do you want to improve your flexibility and mobility? Are you looking for classes or one-to-ones 1-to-1 sessions that will help you to achieve greater co-ordination, tone, core strength, balance and wellbeing? Pilates and Yoga can offer all of these things to you and more. Please message me or call for further information. One-to-one's / 1-to-1
Are you looking to improve your fitness level follo
07/08/2026
Pilates with blocks this weekend on Saturday 9am St Mary’s Handbridge
Engage deep core muscles
Improve alignment
Regress and progress exercises more easily
Join me for another Summer Session fun class
01/08/2026
Such a fun class Swiss ball next Swiss Ball class is the 22nd August it’s PAYG bug you do need to be intermediate to advanced in Pilates.
Next week in the summer sessions we have Pilates with blocks this will become a staple making up one of the regular types of class once a term during my courses.
Key Benefits include
Alignment: Placing a block between the knees or under the hands helps guide the body into proper anatomical positioning and stable symmetry.Deepened Core
Activation: Squeezing a block between the thighs or ankles triggers the inner thighs and pelvic floor, which fires up the deep abdominal muscles.Controlled Movement: Blocks prevent you from using fast momentum or swinging your body, forcing you to rely on true muscular control and precision.
Support and Modification: As with Yoga sitting on a block or placing one under the head or hips reduces strain on tight joints and the lower back during seated or side-lying work.
31/07/2026
The Wednesday crew Kathryn Crowley 🧡
29/07/2026
This Saturday is the second of our summer sessions 9am St Mary’s without the walls in Handbridge we will be using Swiss balls you do need to bring your own Swiss ball i don’t have these because of course can’t fit them in my car. They need to be anti burst please get in touch to book your place not suitable for beginners
26/07/2026
Side planks use obliques, transverse abdominis, and shoulder stabilisers. It also heavily engages the outer hips, inner thighs, and back muscles to keep your body steady against the moving carriage
22/07/2026
A little bit of self practice before class this evening and some new decor which looks lovely 💚
19/07/2026
Excuse my form guys this was at the end of an all day festival but couldn’t miss out on a cute little flow with the gorgeous chickens at the Manor House flow
16/07/2026
A little bit of self practice last night prior to class # gutted that England are out of the World Cup
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All Saints Church, Hoole Road
Chester
CH23HZ