Sweaty Mama - Chester

🌺

WE ARE LOOKING FOR A NEW FRANCHISEE!
Sweaty Mama - Chester has an opportunity for a new franchisee.
The Chester territory is for sale

So, are you a mum debating whether to go back to work following maternity leave? Or perhaps want a job that fits around the kiddies or even take them along with you? Well Sweaty Mama could offer you the perfect work life balance to suit your lifestyle. Pick your own hours of work to suit your family - with no need for childcare!!
With ongoing support from our experienced HQ team, you will have all the tools and training you need. Sweaty Mama give you a full training program in both running your business and operating classes, as well as ongoing training and marketing support.
There is also the option to use government funding to buy too
To find out more about this opportunity please email [email protected]

😆

A massive shout out to ALL the mamas I know!!!💜

Sweaty Bootcamp =

Power ✔️
Mobility ✔️
Co-ordination ✔️
Strength ✔️
Conditioning ✔️
Hard work ✔️
Banter ✔️
Laughter✔️

Working out in a group has so many advantages: You push yourself, you have a laugh, you support, encourage, inspire and motivate each other.

You do it for YOU 😅💜.

Sweaty Bootcamp is every Monday in Vicars Cross and every Thursday in Upton at 8pm.

Contact me today to book yourself on, head over to my website and reserve a space at
chester.sweatymama.com/book-on-a-class
or use this easy pay link
Paypal.me/SweatyMamaKatie1/50

Sadly the funds for the gardener at the baby garden in Chester have run out so we are trying to raise money for a gardner to go in and maintain the baby garden to keep it looking nice for families to go and spend time with their babies.

If you can help with even a few pennies every family who finds comfort from the baby garden and has their baby sleeping tightly there would be so grateful

Please share and thank you!!

https://www.gofundme.com/f/baby-garden-needs-your-help?utm_source=customer&utm_medium=copy_link_all&utm_campaign=p_cp+share-sheet

Interacting with people is vital to our wellbeing. Interaction with the “right people” who fill us up, is even better. 💗
Make sure you schedule in vital time to connect with others and when doing so, think about who helps you feel good. Visualise who you have in your life and how they can support you. 😊
Letting friends know you’re feeling isolated or lonely helps de-stigmatise the issue and helps you claim it – And of course a problem shared is a problem halved. 👭👬

🍁🍂🍏 Caramel apples are definitely the easiest, yummiest and most fun treat you can make this Autumn.🍂🍁🍏 A generous coat of sweet, creamy caramel and crunchy peanuts kicks up vitamin-rich tart apples from healthy to indulgent.😋
​
• ​Ingredients •
​
4 Granny Smith Apples
4 wooden sticks
310g bag Soft Caramels
1-2 tablespoon water
1 teaspoon vanilla
Toppings: Nut topping crushed peanuts, M&Ms, crushed Oreos, crushed pretzels, Sea salt flakes. Drizzle with chocolate, if desired.

​
• ​Instructions •
​
Cover a metal tray with grease proof paper.
​
Put topping in a bowl

Wash & dry apples. Apples should be room-temperature.
​Push a wooden stick ¾ through top of apple.
​
In a small saucepan, heat caramel & water over low heat until caramel is melted, stirring continuously. Remove from heat and add vanilla, stir well.
​
Tip saucepan slightly to make a deeper caramel pocket and dip apple in caramel, spinning it around twice to cover completely in caramel and let excess drip back into pan.
​
Sit apple in a bowl with your topping and press topping in slightly. Place apple onto tray with grease proof paper.
​
Repeat with all apples.
​
Place tray with apples in fridge 30 minutes to set. Remove from fridge 10-15 minutes before serving.
​
*If not serving immediately, cover apples in plastic wrap or cellophane and keep refrigerated until ready to serve.

​Enjoy!🍏🍏🍏
​
​