Jaya is a Yoga Therapist and Yoga Teacher. She has become passionate about transforming her health – physically, mentally and spiritually.
The Mission of Lifeworx Journey is to help teach people to use their body to learn, grow and live with meaning. We help you explore your own life, to live happier and healthier. Your unique needs are assessed together, and we create a “personal plan” if you wish. Lifeworx offers different modalities, including Yoga & Pilates, Nutrition, Life Coaching, Yoga Therapy, Meditation & Stress Reduction techniques to make life improvements, at the pace that best fits in with you.
11/06/2026
How do you connect and acknowledge those that are important in your life or memories?
Do you priorise your time with those who feed you and lift your soul?
If not.....why not? It's simple really.....surround yourself with supportive people and you will be supported.
Jaya
08/06/2026
06/06/2026
What can get to you?
Sometimes we are just getting on with things and then we feel is all too much.
This can seem totally unexpected......so what can you do about it?
What's under your control? What can you manage?
Sharing this diagram to help you navigate.
Jaya
31/05/2026
AI combined it all.....sums me up well
Jaya
-to-health
20/05/2026
A little break away from the routine.....ensures I top up my own cup so I can be present to hold space for clients.
What do you do to keep your own energy cup full? I would love to hear
Jaya
17/05/2026
What lifts your spirit? What feeds your soul?
Nature is right there....get out and embrace it.....
I just love a strong sturdy Oak tree and it reminds me that when things get tough, I can tap into my own inner strength.
My Dad died unexpectedly when I was 6, and I found solice in the Oak trees then.....and find I return to them when needed.
Where do you go?
Jaya
12/05/2026
International Nurses Day.
What a journey I've been on these last 30 years.
Many ways to help support people improve their health with compassion.
Gratitude for all the nurses, friends, colleagues and lessons learned over the decades.
Jaya
11/05/2026
❤️
08/05/2026
How do you get a wide range of veggies in daily?
Smoothie!! Add some seeds and nuts. Smooth out with an avocado.
Eat? Breakfast? Or with lunch!
So much nutrition eating these raw, chopped veggies.
How many different varieties of veg can you get in in one day?
I challenge you.....
Jaya