10/10/2013
We have just one space on tonight's Suspension Pilates course - 6.15-7.15. Text me if you're interested in joining us!
Also have a couple of spaces for Body Pump tomorrow at 9.15am.
Verve Health and Fitness UK
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One to one personal training and nutrition advice. Specialism in lower back pain, fitness & weight loss.
Fat loss, weight management, improved health & fitness with great exercise & nutrition! Stress management, sports massage, physiotherapy, reflexology & Amatsu Balance.
10/10/2013
29/09/2013
Delicious chopped salad... C/o Marks and Spencer. Leaves, tomato, whole grain, chicken, roasted veg antipasti - chop it all together... Delicious and healthy!
21/09/2013
Amazing Body Shop charity event for Anya Bentham lady night organised by Emma Billett and Lou Billett - great job! Amount raised to follow..
We have a rare space available on our popular Thursday Suspension Pilates group - first space we've had since April so let me know ASAP if you are interested in taking it up.. 6.15-7.15pm.
Emma, our Pilates instructor, is looking for a couple of volunteers to come and do some Pilates with her outside the town hall in Chester tomorrow from 3pm - 4.30 ish. Its for a BBC program on Health and Fitness and the effects it has on the body. Let me know if you can help.
HIIT body intervals in 50 mins at 9.30... With Duncan.
Pilates 1.45 with Emma
All welcome! Let us help you get in shape.
21/06/2013
Sprint intervals, and intense cable workout followed by vanilla whey protein shake... Whizzed up with ice cubes and strawberries - delicious!
14/06/2013
Just 2 spaces left for Mondays Suspension Pilates class - 6.30pm 17th June - if anyone would like to join us for some swinging fun!
13/06/2013
Introducing The Teeth Whitening Company our new in-house teeth perfecting team! Why not have a chat when you're next in and see what they can do for you and your pearly whites
Laser teeth whitening in Chester Teeth whitening, Chester for £99. Call on 07764 758 171 to book a laser teeth whitening appointment
12/06/2013
Any others?
Running etiquette: the 10 commandments Matthew Kurton: Running brings freedom – but with it responsibility, too. So, from the friendly nod hello to managing your sweatiness in public, here are 10 ways to make you a more considerate runner
Sounds fun!
Gigs in Chester Cheshire Wirral and North Wales Chester on the Web.Chester What's On and Days Out Guide - Promoting Business,Businesses and Events in Cheshire, Wirral and North Wales 01244537791 [email protected]
12/06/2013
Treat Dad to fitness this year! 3 personal training sessions with Duncan for £99. A great Father's Day gift! Call, text or email.
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Address
33 Filkins Lane, Boughton
Chester
CH35EJ