The Netball Lab

Sorry I have been quiet recently, I’ve been rushed off my feet all things netball!

Take a look at one thing I’ve been up to 😊

It was a pleasure working with @brymbonetball U16s in the run up to their regional tournament (which they qualified for 😆😆) Their coach asked me to deliver a session to help the team communicate more effectively to win ball We started with some technical work to ensure all players understood what was required of them in order to create opportunities for turnover ball. We broke this down into using our bodies to restrict the movement of the attackers and delay play by preventing them from moving where they want to. The girls learnt to do this with the ultimate goal of forcing a long ball that the defenders can run at to intercept. 🤾🏼‍♀️ The next step was to ensure players could accurately time their run to intercept the ball. We did a lot of work on this and we saw some improvement throughout the session, but more time will be needed in order to cement that skill. Lastly, we put it together in a court context. Some were working in the centre third, but in the video example, the girls were working in the defensive circle. The defenders were learning to position themselves correctly so that they could cover the front and back space as well as the left and right side. As you can see, there were some moments the girls managed to turnover ball and with some more practise, I’m sure they will perfect their ability to trust each other and communicate effectively to cover the whole space. I’m so proud of this team for qualifying for @walesnetball_ National Clubs and I can’t wait to work again with them in the future. They worked their socks off 👏🏼 If you’re interested in private netball coaching, send me a DM or fill in the enquiry form in my bio 📩 #netballcoaching #netball #netballtraining #netballchester #netballwrexham #privatenetballcoaching #netballdefence #netballclinic #netballresources

You don’t want to miss out on this!

High Performance Netball Program coming January 2024🏐 ⚡️

For players who want to transform their game

Limited spaces available!

⬇️Register your interest via the link below and find out more about what we do

https://forms.gle/Q5AmNLR81vqibxJH6

Couldn’t not share for my fellow netball lovers 😅

Was originally called Women’s Basketball 🥴!! #netball #funny #theguywhodecides #jasonjasonjason

Hello and Welcome to The Netball Lab!

We’re here to provide a tailored performance netball program to help you stand out on court and achieve your netball dreams.

Click the link below for more details about our program and enquire to see how we can help you.

📍Chester

https://forms.gle/Q5AmNLR81vqibxJH6

The Netball Lab Coaching Enquiry Hi! I'm Millie, a Level 2 Netball Coach based in Chester with over 10 years of experience training athletes from U12 to Adults. As the Head Coach at Severn Stars Nova and club coach at Chester NC, I've noticed a crucial gap between grassroots and performance netball. Players often miss out on opport...