Retro Fit Chester

Don’t forget no class today….what a relief given this crazy heatwave ☀️🥵!!!

Full on return in June though - book your place at www.bookwhen.com/retrofit

Mondays 1-2pm at Vicars Cross Community Centre

REMINDER:
Sessions resume in Vicars Cross community centre on Monday 11th May - see you then 👋🏻

BACK TO IT MONDAY 13th APRIL!!!

To everyone who attends these sessions out in the community and gives 100% energy and effort, a big “Thank You” 🙏.

Eight years ago, when I started this group, I knew there was a shortage of classes for people in their 60’s+ who wanted to stay not only active, but more importantly STRONG into their prime years. And tomorrow looks to be a busy one 😅…

I absolutely love this class and all the different personalities who come. It’s like one big, happy reunion every week and it’s such a fun and sociable class to be a part of 💪🏻🙌🏻.

See you at 12.45am!!

Emma 💁🏻‍♀️

Taking a small Easter break away in Llandudno so no session on Monday 6th April.

Back on the 13th April starting at 1pm in Vicars Cross community centre - book your place at https://bookwhen.com/retrofit/e/ev-soy5w-20260413130000

Fitness at its best for those looking to live their best lives aged 60yrs +💪🏻!!

As we approach Easter and then the May Bank holidays, plus my own holiday at the end of April, please note some of the Monday dates will be missing from the schedule - here are the dates for the limited sessions i will be running for reference 🗓️

Book your place here www.bookwhen.com/retrofit

To make it easier for people to find the booking link to book on, I have now updated it to include our class name

🎶 Retro Fit (60yrs+) - Booking by Bookwhen Emma Fisher is an award-winning Chester-based Personal Trainer with over 8 years experience in the industry. She is keen to reach out and promote healthy, active lifestyles in the community where she offers innovative group exercise sessions, either in venues or in her private studio. Her classes ar...

Client spotlight: Margaret

Margaret has been coming to Retro Fit for the past 4 years (115 times to be precise) and is a prime example of how continuing fitness in your 80’s truly turns back the years 💪🏻.

She has impressed the doctors with the improvements she has made with her arthritis and walking and especially enjoys the social side of chatting with everyone before and after class. Outside of class, Margaret is an accomplished local artist who loves to paint - we are lucky to see some of these when she brings them along to show them to us.

For anyone wondering if age is a barrier to turning up at a class and looking after your physical health, I would certainly encourage a quick chat with this wonderful lady 🙌🏻

⚠️UPDATE: Today’s session (5th Jan) has now been cancelled due to the snow and icy road conditions ❄️

Yeah - back to our sessions this week on Monday 5th Jan 1-2pm 💪🏻!! Have you missed your sessions 🤷🏻‍♀️?

🌟 Introducing RetroFit (for those new to this page!) 🌟

Are you 60yrs+ and ready to stay active and healthy?

🗓️ Monday 1-2pm (come 15mins earlier if new to the class)
📍 Vicar’s Cross Community Centre, Chester (CH3 5LP)
🅿️ Plenty of free parking available
👫 Popular with both men & women

We’re re-starting our New Year classes next week on Monday 5th January💪✨.

The class includes a warm-up, stretching, low impact cardio (great for beginners) and strength using weights and resistance equipment provided. Weights are available from 0.5kg - 7kg something for everyone.

Bring a water bottle with you and don’t worry, there are no complicated moves or floor exercises. New faces are always warmly welcomed and it’s absolutely fine to come on your own.

Get ready for a fantastic blend of fitness, fun, and community spirit. Let’s keep moving, stay healthy, and maybe explore a whole new world of social fitness! 🎉👟

Spaces are limited, so do book your place at https://bookwhen.com/divafitness/e/ev-s9i1-20260105130000